NordicTrack NTL2495.3 manual Measure your heart rate if desired, Turn on the fans if desired

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Contacts

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Measure your heart rate if desired.

Note: If you

use the hand- grip pulse sensor and the optional chest pulse sensor at the same time,

the console will not dis-

play your

heart rate accurately. Before using the handgrip pulse sensor, remove the clear plastic film from the metal contacts on the handgrip pulse sensor. In addition, make sure that your hands are clean.

To use the handgrip pulse sensor, stand on the foot rails and hold the pulse sensor with your palms resting on the metal contacts closest to you; avoid moving your hands. When your pulse is detected, the words “Heart Rate” and your heart rate will appear on the screen. For the most ac- curate heart rate reading, continue to hold the contacts for about 15 seconds.

Turn on the fans if desired.

To turn on the fans at low speed, press the AutoBreeze Fans button; the words “Fan Speed: Low” will appear on the screen. To turn on the fans at medium speed, press the button a second time; the words “Fan Speed: Medium” will appear.

To turn on the fans at high speed, press the but- ton a third time; the words “Fan Speed: High” will appear. To select the Auto mode, press the button again; the words “Fan Speed: Auto” will appear. When the auto mode is selected, the speed of the fans will automatically increase or decrease as the speed of the walking belt increases or decreases.

To turn off the fans, press the AutoBreeze Fans button again; the words “Fan Speed: Off” will ap- pear. Note: If the fans are left on when the walking belt is stopped, the fans will automatically turn off after a few minutes.

10 When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest set- ting. Next, remove the key from the console and put it in a secure place. Note: If the screen remains on after the key is removed, the console is in the “demo” mode. See HOW TO USE THE INFOR- MATION MODE on page 28 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 31).

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Contents QUESTIONS? Model No. NTL2495.3 Serial NoCall TOLL-FREE Table of Contents Operation and Adjustment Important PrecautionsPage Power Lines Before YOU Begin Assembly Upright 111 make sure that the top of the Long One connector and try againWashers 114. Firmly tighten the four Console Bolts This stepPage Make sure that no wires are pinched. Reattach Ceiver so the small cylinder is oriented as shownIs facing the Console Back. Attach the receiver to Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerChange the incline of the treadmill as desired Adjust the cushioning system as desiredTurn on the fans if desired Measure your heart rate if desiredIdentify yourself as user A, B, C, or D HOW to USE a Preset ProgramSelect one of the preset programs Adjust the intensity level of the program if DesiredSelect one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program HOW to USE a Pulse Program Enter a maximum target heart rate settingSelect a pulse program Adjust the cushioning system as desired HOW to Connect Your MP3 Player or CD Player HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot HOW to Connect a Catv Cable HOW to Operate the Personal TelevisionDiagram of the Television Controls HOW to Connect AN AntennaBasic Television Operation HOW to Connect a VCRPress the Power button to turn on Television Press the Volume buttons to adjust the volumeHOW to USE the Remote Control HOW to USE the Information ModePress the Stop button again and add or delete Channels Information mode HOW to Move the TreadmillPress the Stop button again and restore Console to the factory settings if desiredTroubleshooting Problem The power turns off during useTop Problem Television reception is poor Problem The walking belt slows when walked onProblem The remote control does not function properly Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description R1205AOrdering Replacement Parts Exploded DRAWING-Model No. NTL2495.3 R1205A Limited Warranty

NTL2495.3 specifications

The NordicTrack NTL2495.3 is a state-of-the-art treadmill designed to enhance your fitness regimen while providing a seamless and enjoyable workout experience. This model combines innovative technology with user-friendly features, making it suitable for fitness enthusiasts at all levels.

A standout feature of the NTL2495.3 is its powerful motor, offering a peak performance of 3.8 CHP. This ensures that the treadmill runs smoothly even during intense workouts, allowing for speeds of up to 12 mph and a steep incline of 15%. The incline capability enables users to simulate hill climbs, adding variety and intensity to workouts while targeting different muscle groups.

The large, interactive touchscreen display is another significant feature of the NTL2495.3. This 10-inch screen provides a clear view of workout statistics, including speed, distance, calories burned, and heart rate. One major advantage is the integration with iFit, a subscription-based fitness platform that offers a diverse range of workouts, personal training sessions, and scenic routes. Users can travel the world through their treadmill with interactive coaching led by professional trainers, providing an engaging alternative to traditional running.

In terms of cushioning technology, the NTL2495.3 boasts the FlexSelect cushioning system, which allows users to customize their running surface. The option to switch between a more rigid surface that mimics outdoor running and a softer one that reduces joint impact enhances comfort and reduces the risk of injury during workouts.

Safety features have also been thoughtfully incorporated into the design. The NTL2495.3 is equipped with a safety key that ensures the machine stops promptly if needed, minimizing the risk of accidents. Additionally, it has a space-saving design that folds up easily, making it ideal for home use where space might be limited.

Furthermore, the NordicTrack NTL2495.3 includes built-in speakers and Bluetooth connectivity, allowing users to enjoy their favorite music or podcasts while they exercise. The machine also supports a variety of workouts, including intervals, calorie burns, and strength training, making it versatile for all fitness routines.

With its robust build, advanced features, and emphasis on user experience, the NordicTrack NTL2495.3 is truly a top-tier treadmill, perfect for anyone looking to elevate their home workout regimen.
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