NordicTrack NTL2495.3 manual HOW to USE a Preset Program, Identify yourself as user A, B, C, or D

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HOW TO USE A PRESET PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2 Identify yourself as user A, B, C, or D.

See step 2 on page 13.

3 Select one of the preset programs.

To select one of the twenty-five preset programs, press the Programs button repeatedly.

As each preset program is selected, the name of the program (such as “Small Hill”), the maximum speed and incline settings of the program, and the total program time will appear on the screen. In

addition, a diagram of

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the program will ap-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

pear; the blue-green

 

Profile

Line

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

profile represents the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

speed settings of the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

program, and the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

white line represents

 

 

 

 

 

 

 

Arrow

 

 

 

 

 

 

 

 

 

 

 

 

 

the incline settings.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The red arrow below

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the diagram will indicate your progress.

Adjust the intensity level of the program if

4 desired.

When a preset pro- gram is selected, the Program Intensity dis-

play (the Training Zones display) will show the intensity level of the selected program. There are fif-

teen intensity levels. If

desired, turn the Program Intensity dial to in- crease or decrease the intensity level of the pro- gram. If you change the intensity level, the current intensity level and the average intensity level of the program will be shown on the screen for a few seconds, and then the new maximum speed and incline settings of the program will appear. If you wish to save the new intensity level, press the Save button.

Press the Start button or the Speed increase

5 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. One speed setting and one incline setting are programmed for each seg- ment. Note: The same speed setting and/or incline setting may be programmed for two or more con- secutive segments.

When only three seconds remain in the first seg- ment of the program, a series of tones will sound. If the speed and/or the incline of the treadmill is about to change, the speed setting and/or the in- cline setting will flash on the screen to alert you.

When the first segment

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ends, the red arrow

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

below the program dia-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

gram will move one po-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

sition to the right. Note:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Arrow

 

 

 

 

 

 

 

 

 

 

Regardless of which

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

display mode is se-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

lected, the speed setting, the incline setting, and the program diagram will appear on the screen at the end of each segment.

When the first segment ends, the treadmill will au- tomatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the red arrow reaches the right end of the program dia- gram. The walking belt will then slow to a stop.

If the speed setting and/or the incline setting is too high or too low during the program, you can change the intensity level of the program at any time by turning the Program Intensity dial. If you wish to save the new intensity level, press the Save button.

To stop the program at any time, press the Stop button. If the time is displayed on the screen, the time will begin to flash. To restart the program, press the Start button or the Speed increase but- ton. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

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Contents Model No. NTL2495.3 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Operation and AdjustmentPage Power Lines Before YOU Begin Assembly One connector and try again Washers 114. Firmly tighten the four Console BoltsThis step Upright 111 make sure that the top of the LongPage Ceiver so the small cylinder is oriented as shown Make sure that no wires are pinched. ReattachIs facing the Console Back. Attach the receiver to HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeAdjust the cushioning system as desired Change the incline of the treadmill as desiredMeasure your heart rate if desired Turn on the fans if desiredHOW to USE a Preset Program Select one of the preset programsAdjust the intensity level of the program if Desired Identify yourself as user A, B, C, or DHOW to Create a Custom Program Select one of the custom programsHOW to USE a Custom Program Enter a maximum target heart rate setting HOW to USE a Pulse ProgramSelect a pulse program Adjust the cushioning system as desired HOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your MP3 player, CD Player, or VCRMeasure your heart rate if desired Follow the on-line instructions to start Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot HOW to Operate the Personal Television Diagram of the Television ControlsHOW to Connect AN Antenna HOW to Connect a Catv CableHOW to Connect a VCR Press the Power button to turn on TelevisionPress the Volume buttons to adjust the volume Basic Television OperationHOW to USE the Information Mode HOW to USE the Remote ControlPress the Stop button again and add or delete Channels HOW to Move the Treadmill Press the Stop button again and restoreConsole to the factory settings if desired Information modeProblem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Problem Television reception is poorProblem The remote control does not function properly Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR1205A Qty DescriptionOrdering Replacement Parts Exploded DRAWING-Model No. NTL2495.3 R1205A Limited Warranty

NTL2495.3 specifications

The NordicTrack NTL2495.3 is a state-of-the-art treadmill designed to enhance your fitness regimen while providing a seamless and enjoyable workout experience. This model combines innovative technology with user-friendly features, making it suitable for fitness enthusiasts at all levels.

A standout feature of the NTL2495.3 is its powerful motor, offering a peak performance of 3.8 CHP. This ensures that the treadmill runs smoothly even during intense workouts, allowing for speeds of up to 12 mph and a steep incline of 15%. The incline capability enables users to simulate hill climbs, adding variety and intensity to workouts while targeting different muscle groups.

The large, interactive touchscreen display is another significant feature of the NTL2495.3. This 10-inch screen provides a clear view of workout statistics, including speed, distance, calories burned, and heart rate. One major advantage is the integration with iFit, a subscription-based fitness platform that offers a diverse range of workouts, personal training sessions, and scenic routes. Users can travel the world through their treadmill with interactive coaching led by professional trainers, providing an engaging alternative to traditional running.

In terms of cushioning technology, the NTL2495.3 boasts the FlexSelect cushioning system, which allows users to customize their running surface. The option to switch between a more rigid surface that mimics outdoor running and a softer one that reduces joint impact enhances comfort and reduces the risk of injury during workouts.

Safety features have also been thoughtfully incorporated into the design. The NTL2495.3 is equipped with a safety key that ensures the machine stops promptly if needed, minimizing the risk of accidents. Additionally, it has a space-saving design that folds up easily, making it ideal for home use where space might be limited.

Furthermore, the NordicTrack NTL2495.3 includes built-in speakers and Bluetooth connectivity, allowing users to enjoy their favorite music or podcasts while they exercise. The machine also supports a variety of workouts, including intervals, calorie burns, and strength training, making it versatile for all fitness routines.

With its robust build, advanced features, and emphasis on user experience, the NordicTrack NTL2495.3 is truly a top-tier treadmill, perfect for anyone looking to elevate their home workout regimen.
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