HOW to USE a Preset Program

Program Profile

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2 Identify yourself as user 1 or user 2.

See step 2 on page 16.

3 Select one of the fourteen preset programs.

To select a preset program, press the Program button repeatedly; the name of the program that you have selected (PROGRAM 1 through PRO- GRAM 14) will appear on the screen.

When a preset

program is se- lected, the maxi- mum speed and

incline settings of

the program, the program time,

and a profile of

the speed settings of the program will appear on the screen. The arrow below the profile will show your progress during the workout.

4 Press the Start button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive seg- ments.

When the first segment of the

program ends, a series of tones will sound. If the

speed and/or in- cline of the tread-

mill is about to change, the new speed setting and/or incline setting will appear on the screen to alert you. The arrow below the program profile will

then move one position to the right, and the tread- mill will automatically adjust to the speed and in- cline settings programmed for the second seg- ment. Note: The screen has a Console mode and a Tuner mode. The program profile can be dis- played only while the Console mode is selected. To view the program profile, press the Power but- ton repeatedly until the word CONSOLE appears on the screen for a few seconds.

The program will continue in this way until the arrow reaches the right end of the program profile. The walking belt will then slow to a stop.

If the speed settings and/or incline settings are too high or too low, you can override the settings by pressing the Speed and/or Incline buttons; how- ever, when the next segment begins, the tread- mill will automatically adjust to the speed and incline settings programmed for the next seg- ment.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment.

Select a display mode and follow your

5 progress with the exercise information on the screen.

See step 6 on page 17.

6 Measure your heart rate if desired.

See step 7 on page 17.

7 Turn on the fan if desired.

See step 8 on page 17.

When you are finished exercising, remove the

8 key from the console.

When the program ends, make sure that the in- cline of the treadmill is at the lowest setting.

Next, remove the key from the console and put it in a safe place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

NTL11806.0 specifications

The NordicTrack NTL11806.0, commonly known as the Commercial 2950 Treadmill, represents a significant evolution in home fitness equipment. Designed for those who are serious about their workout routines, this advanced treadmill pairs innovative technology with robust features to create a premium exercise experience.

One of the standout features of the NTL11806.0 is its impressive 22-inch interactive touchscreen display. This large screen not only provides an immersive viewing experience but also offers access to a wealth of workout programs and features. With the inclusion of iFit technology, users can engage in a variety of interactive workouts led by personal trainers. These sessions utilize Google Maps to create realistic routes, allowing users to virtually run through scenic locations around the globe.

The Commercial 2950 boasts a powerful 4.0 CHP motor, which ensures smooth and quiet operation even during intense workout sessions. The treadmill can reach speeds of up to 12 mph and incline up to 15%, providing a versatile range for users at all fitness levels. The decline feature, which allows for a 3% decline, simulates outdoor running conditions, enhancing the overall workout experience.

For added comfort, the NTL11806.0 is equipped with a FlexSelect cushioning system. This innovative feature allows users to adjust the level of cushioning to suit their preferred workout style, helping to reduce impact on joints during runs or brisk walks. The large running surface, measuring 22 inches by 60 inches, provides ample space for comfortable movement.

Connectivity is another strong suit of the Commercial 2950. With built-in Bluetooth capability, users can connect their devices to listen to music or podcasts through the high-quality speakers. Additionally, the treadmill features a convenient USB charging port, ensuring that devices stay powered throughout workouts.

Safety and convenience have not been overlooked. The treadmill is equipped with a wide, easy-to-use console and quick-access buttons for quick adjustments of speed and incline. Plus, the built-in heart rate monitor provides real-time data to help users stay within their target heart rate zones.

Overall, the NordicTrack NTL11806.0 Commercial 2950 Treadmill offers a comprehensive set of features that cater to both casual exercisers and serious athletes. Its combination of advanced technology, robust construction, and user-friendly design makes it a leading choice for those looking to elevate their home fitness regime.