If the speed settings and/or incline settings are too high or too low, you can change the intensity level of the program at any time by pressing the in- crease and decrease buttons beside the User but- ton to change the target heart rate setting or the maximum target heart rate setting.
To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the target heart rate setting for the current segment of the program, the speed and/or incline of the tread- mill will automatically change to bring your heart rate closer to the target heart rate setting.
Select a display mode and follow your
7 progress with the exercise information on the screen.
See step 6 on page 17.
8 Turn on the fan if desired.
See step 8 on page 17.
When you are finished exercising, remove the
9 key from the console.
See step 8 on page 18.
20