NordicTrack NTL11806.0 manual HOW to USE AN Ifit Card, Insert an iFIT Card and select a program

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HOW TO USE AN IFIT CARD

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2 Identify yourself as user 1 or user 2.

See step 2 on page 16.

3 Insert an iFIT Card and select a program.

To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so the metal contacts are face down and are inside the iFIT slot.

iFIT Slot

iFIT Card

Next, select an iFIT program by pressing the in- crease and decrease buttons next to the iFIT indi- cator. When an iFIT program is selected, the dis- play will show the name of the program, the maxi- mum incline and speed settings of the program, and the program time. In addition, a profile of the speed settings of the program will appear on the screen.

Each program is divided into several one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive seg- ments.

4 Press the Start button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

During the program, the voice of a personal trainer will guide you through the workout. Note: If the AUDIO TRAINER: OFF setting is selected (see step 1 on page 25), the personal trainer’s voice will not be heard.

If the speed settings and/or incline settings are too high or too low, you can override the settings by pressing the Speed and/or Incline buttons; how- ever, when the next segment of the program be- gins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment.

Select a display mode and follow your

5 progress with the exercise information on the screen.

See step 6 on page 17.

6 Measure your heart rate if desired.

See step 7 on page 17.

7 Turn on the fan if desired.

See step 8 on page 17.

When you are finished exercising, remove the

8 key from the console.

See step 8 on page 18.

CAUTION: Always remove iFIT Cards from the iFIT slot when you are not using them.

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Contents Call TOLL-FREE QUESTIONS?Model No. NTL11806.0 Serial No Table of Contents Important Precautions Page Power Lines Before YOU Begin Firmly tighten the Extension Leg Bolts AssemblyMake sure that the power cord is unplugged Firmly tighten the Extension Leg Bolts Page Start all four Console Bolts and then tighten Them Not shown. Make sure that no wires are PinchedPage 105 Wire Receiver Cylinder HOW to Connect a DVD Player or a VCR HOW to Connect AN AntennaHOW to Connect a 75 OHM Catv Cable HOW to Connect a VCRPRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerWhenkey. you are finished exercising, remove Measure your heart rate if desiredTurn on the fan if desired Press the Start button to start the program HOW to USE a Preset ProgramSelect one of the fourteen preset programs Identify yourself as user 1 or userSelect one of the four pulse programs HOW to USE a Pulse ProgramTurn on the fan if desired Select one of the four custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program Insert an iFIT Card and select a program HOW to USE AN Ifit CardPress the Channel buttons to select Desired channel HOW to Operate the Personal TelevisionPress the Volume buttons to adjust the volume HOW to USE the Stereo Sound SystemPress the Power button again and add or re Move channels HOW to USE the Information ModeOptional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onProblem Television reception is poor Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R1206AOrdering Replacement Parts Drawing a ExplodedExploded Drawing B-Model No. NTL11806.0 Exploded Drawing C-Model No. NTL11806.0 Exploded Drawing D-Model No. NTL11806.0 Limited Warranty

NTL11806.0 specifications

The NordicTrack NTL11806.0, commonly known as the Commercial 2950 Treadmill, represents a significant evolution in home fitness equipment. Designed for those who are serious about their workout routines, this advanced treadmill pairs innovative technology with robust features to create a premium exercise experience.

One of the standout features of the NTL11806.0 is its impressive 22-inch interactive touchscreen display. This large screen not only provides an immersive viewing experience but also offers access to a wealth of workout programs and features. With the inclusion of iFit technology, users can engage in a variety of interactive workouts led by personal trainers. These sessions utilize Google Maps to create realistic routes, allowing users to virtually run through scenic locations around the globe.

The Commercial 2950 boasts a powerful 4.0 CHP motor, which ensures smooth and quiet operation even during intense workout sessions. The treadmill can reach speeds of up to 12 mph and incline up to 15%, providing a versatile range for users at all fitness levels. The decline feature, which allows for a 3% decline, simulates outdoor running conditions, enhancing the overall workout experience.

For added comfort, the NTL11806.0 is equipped with a FlexSelect cushioning system. This innovative feature allows users to adjust the level of cushioning to suit their preferred workout style, helping to reduce impact on joints during runs or brisk walks. The large running surface, measuring 22 inches by 60 inches, provides ample space for comfortable movement.

Connectivity is another strong suit of the Commercial 2950. With built-in Bluetooth capability, users can connect their devices to listen to music or podcasts through the high-quality speakers. Additionally, the treadmill features a convenient USB charging port, ensuring that devices stay powered throughout workouts.

Safety and convenience have not been overlooked. The treadmill is equipped with a wide, easy-to-use console and quick-access buttons for quick adjustments of speed and incline. Plus, the built-in heart rate monitor provides real-time data to help users stay within their target heart rate zones.

Overall, the NordicTrack NTL11806.0 Commercial 2950 Treadmill offers a comprehensive set of features that cater to both casual exercisers and serious athletes. Its combination of advanced technology, robust construction, and user-friendly design makes it a leading choice for those looking to elevate their home fitness regime.
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