NordicTrack NTL11806.0 manual HOW to USE a Custom Program

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HOW TO USE A CUSTOM PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2 Identify yourself as user 1 or user 2.

See step 2 on page 16.

3 Select one of the four custom programs.

To select a custom program, press the Program button repeatedly. When a custom program is se- lected, the name of the program (CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will appear on the screen.

In addition, the maximum speed and incline set- tings of the program, the program time, and a pro- file of the speed settings of the program will ap- pear. Note: If the workout time is only three minutes, see HOW TO CREATE A CUSTOM PROGRAM on page 21.

Press the Start button or the Speed increase

4 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.

Each custom program is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment.

Note: The same speed setting and/or incline set- ting may be programmed for two or more consec- utive segments.

The custom program will function in the same way as a preset program (see step 4 on page 18).

If desired, you can redesign the program while using it. To change the speed setting or the in- cline setting for the current segment, simply press the Speed or Incline buttons. When the cur- rent segment ends, the new setting will be saved in memory. To increase the length of the program, first wait until the program is completed. Then, press the Start button and program speed and incline set- tings for as many additional segments as desired. When you have added as many segments as de- sired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program is completed.

To stop the program temporarily, press the Stop button. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment.

Select a display mode and follow your

5 progress with the exercise information on the screen.

See step 6 on page 17.

6 Measure your heart rate if desired.

See step 7 on page 17.

7 Turn on the fan if desired.

See step 8 on page 17.

When you are finished exercising, remove the

8 key from the console.

See step 8 on page 18.

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Contents Model No. NTL11806.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Power Lines Before YOU Begin Make sure that the power cord is unplugged AssemblyFirmly tighten the Extension Leg Bolts Firmly tighten the Extension Leg Bolts Page Not shown. Make sure that no wires are Pinched Start all four Console Bolts and then tighten ThemPage 105 Wire Receiver Cylinder HOW to Connect a VCR HOW to Connect AN AntennaHOW to Connect a 75 OHM Catv Cable HOW to Connect a DVD Player or a VCRHOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeTurn on the fan if desired Measure your heart rate if desiredWhenkey. you are finished exercising, remove Identify yourself as user 1 or user HOW to USE a Preset ProgramSelect one of the fourteen preset programs Press the Start button to start the programHOW to USE a Pulse Program Select one of the four pulse programsTurn on the fan if desired HOW to Create a Custom Program Select one of the four custom programsHOW to USE a Custom Program HOW to USE AN Ifit Card Insert an iFIT Card and select a programHOW to USE the Stereo Sound System HOW to Operate the Personal TelevisionPress the Volume buttons to adjust the volume Press the Channel buttons to select Desired channelHOW to USE the Information Mode Press the Power button again and add or re Move channelsOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopProblem Television reception is poor Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R1206A Qty DescriptionOrdering Replacement Parts Exploded Drawing aExploded Drawing B-Model No. NTL11806.0 Exploded Drawing C-Model No. NTL11806.0 Exploded Drawing D-Model No. NTL11806.0 Limited Warranty

NTL11806.0 specifications

The NordicTrack NTL11806.0, commonly known as the Commercial 2950 Treadmill, represents a significant evolution in home fitness equipment. Designed for those who are serious about their workout routines, this advanced treadmill pairs innovative technology with robust features to create a premium exercise experience.

One of the standout features of the NTL11806.0 is its impressive 22-inch interactive touchscreen display. This large screen not only provides an immersive viewing experience but also offers access to a wealth of workout programs and features. With the inclusion of iFit technology, users can engage in a variety of interactive workouts led by personal trainers. These sessions utilize Google Maps to create realistic routes, allowing users to virtually run through scenic locations around the globe.

The Commercial 2950 boasts a powerful 4.0 CHP motor, which ensures smooth and quiet operation even during intense workout sessions. The treadmill can reach speeds of up to 12 mph and incline up to 15%, providing a versatile range for users at all fitness levels. The decline feature, which allows for a 3% decline, simulates outdoor running conditions, enhancing the overall workout experience.

For added comfort, the NTL11806.0 is equipped with a FlexSelect cushioning system. This innovative feature allows users to adjust the level of cushioning to suit their preferred workout style, helping to reduce impact on joints during runs or brisk walks. The large running surface, measuring 22 inches by 60 inches, provides ample space for comfortable movement.

Connectivity is another strong suit of the Commercial 2950. With built-in Bluetooth capability, users can connect their devices to listen to music or podcasts through the high-quality speakers. Additionally, the treadmill features a convenient USB charging port, ensuring that devices stay powered throughout workouts.

Safety and convenience have not been overlooked. The treadmill is equipped with a wide, easy-to-use console and quick-access buttons for quick adjustments of speed and incline. Plus, the built-in heart rate monitor provides real-time data to help users stay within their target heart rate zones.

Overall, the NordicTrack NTL11806.0 Commercial 2950 Treadmill offers a comprehensive set of features that cater to both casual exercisers and serious athletes. Its combination of advanced technology, robust construction, and user-friendly design makes it a leading choice for those looking to elevate their home fitness regime.
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