NordicTrack NTL11806.0 HOW to Operate the Personal Television, HOW to USE the Stereo Sound System

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HOW TO OPERATE THE PERSONAL TELEVISION

IMPORTANT: Before operating the television, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the tread- mill; a VCR or a DVD player to the three audio/video RCA jacks; or a personal audio/video player to the audio/video plug below the television on the con- sole. See page 13 for instructions.

Follow the steps below to operate the television.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

Press the Power button to turn on the

2 television, and press the AV button to select a television source.

Press the Power button repeatedly until the word TUNER appears on the screen. Next, select a television source by pressing the AV button re- peatedly. If you have connected an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the treadmill, press the AV button until the word TUNER appears on the screen. If you have plugged a DVD player or a VCR into the three audio/video RCA jacks, press the AV button until the words INPUT 1 appear. If you have con- nected a personal audio/video player to the audio/video plug below the television on the con- sole, press the AV button until the word MP3 ap- pears. Note: To turn off the television, press the Power button until the word CONSOLE appears.

Press the Channel buttons to select the

3 desired channel.

When the television is turned on, the screen will show the last channel that was selected. To select a different channel, press the Channel (CH.) but- tons. The selected channel number will appear on

the screen for a few seconds. Note: The television is equipped with a channel memorizing function that allows you to go directly from the current channel to the next channel saved in memory. Before channels can be selected in this way, they must be saved in the television’s memory. See HOW TO USE THE INFORMATION MODE on page 25.

4 Press the Volume buttons to adjust the volume.

When either Volume (VOL.) button is pressed, the volume level indicator will appear on the screen for a few seconds.

To use earphones or headphones (not included), plug them into the headphone jack below the key on the console.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the console’s stereo speakers, you must connect your MP3 player, CD player, or personal audio/video player to the con- sole. Locate the audio/video plug below the television on the console, and plug it into a jack on your MP3 player, CD player, or personal audio/video player.

Make sure that the audio/video cable is fully plugged in.

Next, press the Play button on your MP3 player, CD player, or personal audio/video player. Then, adjust the volume on your MP3 player, CD player, or per- sonal audio/video player. You can also adjust the vol- ume on the console by pressing the Volume increase and decrease buttons.

If you are using a personal CD player or a DVD player and the CD or DVD skips, set the CD player or DVD player on the floor or another flat surface instead of on the console.

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Contents QUESTIONS? Model No. NTL11806.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Power Lines Before YOU Begin Assembly Make sure that the power cord is unpluggedFirmly tighten the Extension Leg Bolts Firmly tighten the Extension Leg Bolts Page Not shown. Make sure that no wires are Pinched Start all four Console Bolts and then tighten ThemPage 105 Wire Receiver Cylinder HOW to Connect AN Antenna HOW to Connect a 75 OHM Catv CableHOW to Connect a VCR HOW to Connect a DVD Player or a VCROperation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Turn on the fan if desiredWhenkey. you are finished exercising, remove HOW to USE a Preset Program Select one of the fourteen preset programsIdentify yourself as user 1 or user Press the Start button to start the programHOW to USE a Pulse Program Select one of the four pulse programsTurn on the fan if desired HOW to Create a Custom Program Select one of the four custom programsHOW to USE a Custom Program HOW to USE AN Ifit Card Insert an iFIT Card and select a programHOW to Operate the Personal Television Press the Volume buttons to adjust the volumeHOW to USE the Stereo Sound System Press the Channel buttons to select Desired channelHOW to USE the Information Mode Press the Power button again and add or re Move channelsOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopProblem Television reception is poor Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R1206A Qty DescriptionOrdering Replacement Parts Exploded Drawing aExploded Drawing B-Model No. NTL11806.0 Exploded Drawing C-Model No. NTL11806.0 Exploded Drawing D-Model No. NTL11806.0 Limited Warranty

NTL11806.0 specifications

The NordicTrack NTL11806.0, commonly known as the Commercial 2950 Treadmill, represents a significant evolution in home fitness equipment. Designed for those who are serious about their workout routines, this advanced treadmill pairs innovative technology with robust features to create a premium exercise experience.

One of the standout features of the NTL11806.0 is its impressive 22-inch interactive touchscreen display. This large screen not only provides an immersive viewing experience but also offers access to a wealth of workout programs and features. With the inclusion of iFit technology, users can engage in a variety of interactive workouts led by personal trainers. These sessions utilize Google Maps to create realistic routes, allowing users to virtually run through scenic locations around the globe.

The Commercial 2950 boasts a powerful 4.0 CHP motor, which ensures smooth and quiet operation even during intense workout sessions. The treadmill can reach speeds of up to 12 mph and incline up to 15%, providing a versatile range for users at all fitness levels. The decline feature, which allows for a 3% decline, simulates outdoor running conditions, enhancing the overall workout experience.

For added comfort, the NTL11806.0 is equipped with a FlexSelect cushioning system. This innovative feature allows users to adjust the level of cushioning to suit their preferred workout style, helping to reduce impact on joints during runs or brisk walks. The large running surface, measuring 22 inches by 60 inches, provides ample space for comfortable movement.

Connectivity is another strong suit of the Commercial 2950. With built-in Bluetooth capability, users can connect their devices to listen to music or podcasts through the high-quality speakers. Additionally, the treadmill features a convenient USB charging port, ensuring that devices stay powered throughout workouts.

Safety and convenience have not been overlooked. The treadmill is equipped with a wide, easy-to-use console and quick-access buttons for quick adjustments of speed and incline. Plus, the built-in heart rate monitor provides real-time data to help users stay within their target heart rate zones.

Overall, the NordicTrack NTL11806.0 Commercial 2950 Treadmill offers a comprehensive set of features that cater to both casual exercisers and serious athletes. Its combination of advanced technology, robust construction, and user-friendly design makes it a leading choice for those looking to elevate their home fitness regime.
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