NordicTrack NTL07007.3 manual Change the incline of the treadmill as desired, Time/Incline dis

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4.Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered 1 Step Incline buttons. Each time you press one of the buttons, the incline will gradu- ally change until it reaches the selected incline set- ting.

5.Monitor your progress with the displays.

The matrix—When you

select the manual mode, the matrix will display a 1/4-mile track. As you exercise, the indicators around the track will light

in succession until the

entire track is lit. The track will then darken and the indicators will again begin to light in succession

The Time/Incline dis-

play—The Time/Incline display can show the elapsed time and the in-

cline of the treadmill. Note: When a weight

loss workout or a classic workout is selected, the display will show the time remaining in the workout instead of the elapsed time.

The Distance display— The Distance display can show the distance that you have walked or run.

The Fitness Age

Calculator display—

The Fitness Age Calculator display is used during the fitness

test and can show your

age, the approximate number of calories you have burned, your pulse, your weight, and your height.

The Custom Workout Center display—The Custom Workout Center display can show the speed of the walking belt and your maximum and minimum speeds.

As you exercise, the workout intensity level bar will indicate the approximate intensity level of your ex- ercise. For example, if six of the indicators in the bar are lit, the bar shows that your intensity level is ideal for aerobic exercise.

Workout Intensity Level Bar

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

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Contents QUESTIONS? Model No. NTL07007.3 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Nut the Wheel must turn freely. Discard Make sure that the power cord is unpluggedSee the inset drawing. Tie the wire tie Do not fully fold the Frame yetFully tighten the Bolts yet Be careful not to pinch the Upright WireSee assembly steps 4 and 6. Firmly tighten the 3/8 x 4 Bolts Pull on the sleeve to make sure that it is locked into place Be careful not to pinch the wires. Reattach Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the Console Start the walking belt and adjust the speed HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeMonitor your progress with the displays Matrix-When you Change the incline of the treadmill as desiredTime/Incline dis Measure your heart rate if desired HOW to USE a Preset Workout Select a preset workoutPress the Start button to start the workout HOW to USE the Custom Workout Center Select the Custom Workout CenterPress the Start Workout button to start the workout Press the Start Fitness Test button to start the workout HOW to USE the Fitness Test WorkoutPut on the chest pulse sensor Select the fitness test workoutConnector is fully plugged HOW to USE the Sound SystemInsert an iFIT card and select a workout HOW to USE AN Ifit CardInformation Mode HOW to Adjust the Cushioning SystemOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Page Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key No. Qty Description R0108AQty Exploded Drawing A-Model No. NTL07007.3 Exploded Drawing B-Model No. NTL07007.3 Exploded Drawing C-Model No. NTL07007.3 Exploded Drawing D-Model No. NTL07007.3 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT