HOW to Create a Custom Program

Current Segment

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Identify yourself as user A or user B.

The console can save custom programs for two different users. To identify yourself as user A, press the A button; to identify yourself as user B, press the B button.

3 Select one of the custom programs.

To select a custom pro- gram, press the Programs button re- peatedly until the words “My

Design” and the number “1” or “2” will appear in the display.

Note: If the custom program has not yet been defined, only three columns of indicators will scroll across the matrix in the center of the display. If more than three columns of indica- tors appear, see HOW TO USE A CUSTOM PROGRAM on page 18.

Press the Start button or the Speed increase

4 button and program the desired speed and in- cline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Refer to the matrix. Each

custom pro- gram is di- vided into one-minute segments.

One speed setting and one incline setting can be programmed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The in- cline settings are not shown in the matrix.) To pro- gram a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed but- ton is pressed, an additional indicator will appear or disappear in the Current Segment column.

When the first segment of the program ends, a se- ries of tones will sound and the current speed set- ting and the current incline setting will be saved in memory. The three columns of indicators will then move one column to the left, and the speed set- ting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.

Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory.

When you are finished exercising, remove the

5 key from the console.

See step 9 on page 16.

NTL16950 specifications

The NordicTrack NTL16950, also known as the NordicTrack Commercial 1750 Treadmill, is a premium piece of fitness equipment that stands out for its advanced features and technologies. Designed for both casual runners and serious athletes, the NTL16950 provides a well-rounded workout experience that is beneficial for cardiovascular health, weight loss, and overall fitness.

One of the standout features of the NTL16950 is its powerful 3.75 CHP motor, which ensures smooth and consistent performance during workouts. This motor allows users to run at speeds up to 12 mph, accommodating a variety of fitness levels and preferences. The treadmill also boasts an impressive incline range of 0 to 15 percent, helping users effectively target different muscle groups and increase the intensity of their workouts.

The NTL16950 is equipped with a spacious 22 x 60-inch running surface, providing ample space for users to workout comfortably. The treadmill's FlexSelect cushioning system is another remarkable feature, which allows users to choose between a cushioned deck for joint protection or a firmer surface for a more road-like feel.

Another key aspect of the NTL16950 is its interactive training experience, thanks to the inclusion of iFit technology. With iFit, users can access a wide variety of workouts, personalized coaching, and global running routes. This feature keeps workouts fresh and engaging, allowing users to explore new challenges and environments from the comfort of their homes.

The treadmill also features a 10-inch full-color touchscreen display that provides an intuitive interface for tracking workout metrics such as time, distance, speed, calories burned, and heart rate. The integrated heart rate monitor allows users to keep track of their heart rates during exercises, ensuring they stay within their ideal training zones.

In terms of convenience, the NTL16950 features built-in speakers and Bluetooth connectivity, allowing users to stream music or podcasts while they work out. Additionally, the treadmill has a space-saving design with a folding capability, which is ideal for those with limited workout space.

In summary, the NordicTrack NTL16950 is a versatile and technologically advanced treadmill suited for a variety of fitness enthusiasts. With its powerful motor, customizable cushioning, interactive training options, and user-friendly display, it provides the tools and features necessary for an effective and enjoyable workout experience at home.