NordicTrack NTL16950 user manual Extension 90 remains in place, Do Not, Cut

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2.With the help of a second person, carefully tip the Uprights (20) and the Walking Platform (not shown) down to the position shown. Make sure that the Base

Extension (90) remains in place.

Attach the Base Extension (90) with four Extension Screws (87); start all four Extension Screws before tightening them.

Next, attach the four Base Pads (83) to the base of the Uprights (20) in the locations shown with four 1” Tek Screws (82). Note: One replacement Base Pad may be in- cluded. Use the Base Pad to replace any Base Pad that becomes worn.

With the help of a second person, carefully tip the Uprights (20) back to the vertical position.

3.Slide the two Upright Covers (75) onto the ends of the Pulse Bar (69). Align the holes in the lower ends of the Pulse Bar with the holes in the Uprights (20).

Cut the tie securing the Pulse Wire (74) to the right Upright (20). Do not cut the indicated black tie. Connect the Pulse Wire to the Pulse Bar Wire (79). The connec- tors should slide together easily and snap into place. If they do not, turn one connector and try again. Insert the wires down into the right Upright.

Hold the Pulse Bar (69) against the Uprights (20). Do not drop the Pulse Bar into the Uprights. Attach the Pulse Bar with the four Pulse Bar Bolts (66) and four Star Washers (67). Be careful not to pinch the wires. Start all four Pulse Bar Bolts before tightening them.

Slide the Upright Covers (75) over the Pulse Bar Bolts (66).

4.Press the Upright Covers (75) onto the Uprights (20). Attach each Upright Cover with a 3/4” Screw (7). Be care- ful not to damage the wires in the right Upright.

2

 

 

 

 

83

 

 

82

83

82

87

20

 

 

 

87

 

 

 

90

3

 

 

75

 

69

 

67

Do Not

66

Cut

20

75

 

 

 

79

79

 

20

 

 

 

74

67

 

 

74

 

 

66

4

 

 

 

Wires

75

 

 

 

75

 

 

7

7

 

 

 

20

20

 

 

7

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Contents Model No. NTL16950 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Before YOU Begin Assembly Do Not Extension 90 remains in placeCut Page Small HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerFollow your progress with the display Turn on the fans if desired Measure your heart rate if desiredWhenkey. you are finished exercising, remove Select one of the preset programs HOW to USE a Preset ProgramAdjust the intensity level of the program if Desired See on Select one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program Enter a maximum target heart rate setting HOW to USE a Heart Rate ProgramSelect a heart rate program Follow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Follow the on-line instructions to start Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Qty Description R0105AOrdering Replacement Parts Exploded DRAWING-Model No. NTL16950 R0105A Limited Warranty

NTL16950 specifications

The NordicTrack NTL16950, also known as the NordicTrack Commercial 1750 Treadmill, is a premium piece of fitness equipment that stands out for its advanced features and technologies. Designed for both casual runners and serious athletes, the NTL16950 provides a well-rounded workout experience that is beneficial for cardiovascular health, weight loss, and overall fitness.

One of the standout features of the NTL16950 is its powerful 3.75 CHP motor, which ensures smooth and consistent performance during workouts. This motor allows users to run at speeds up to 12 mph, accommodating a variety of fitness levels and preferences. The treadmill also boasts an impressive incline range of 0 to 15 percent, helping users effectively target different muscle groups and increase the intensity of their workouts.

The NTL16950 is equipped with a spacious 22 x 60-inch running surface, providing ample space for users to workout comfortably. The treadmill's FlexSelect cushioning system is another remarkable feature, which allows users to choose between a cushioned deck for joint protection or a firmer surface for a more road-like feel.

Another key aspect of the NTL16950 is its interactive training experience, thanks to the inclusion of iFit technology. With iFit, users can access a wide variety of workouts, personalized coaching, and global running routes. This feature keeps workouts fresh and engaging, allowing users to explore new challenges and environments from the comfort of their homes.

The treadmill also features a 10-inch full-color touchscreen display that provides an intuitive interface for tracking workout metrics such as time, distance, speed, calories burned, and heart rate. The integrated heart rate monitor allows users to keep track of their heart rates during exercises, ensuring they stay within their ideal training zones.

In terms of convenience, the NTL16950 features built-in speakers and Bluetooth connectivity, allowing users to stream music or podcasts while they work out. Additionally, the treadmill has a space-saving design with a folding capability, which is ideal for those with limited workout space.

In summary, the NordicTrack NTL16950 is a versatile and technologically advanced treadmill suited for a variety of fitness enthusiasts. With its powerful motor, customizable cushioning, interactive training options, and user-friendly display, it provides the tools and features necessary for an effective and enjoyable workout experience at home.