NordicTrack NTL16950 user manual HOW to Connect Your VCR

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HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 22.

A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the AUDIO OUT jack on your VCR.

A

ANT. IN

VIDEO AUDIO

IN

RF OUT

CH 3 4

OUT

AUDIO OUT

RIGHT

LEFT

Audio Cable

B. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM

To use an iFIT.com MP3, CD, or video program, the treadmill must be connected to your MP3 player, CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on pages 21 to 23. To purchase and download iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call toll- free 1-888-825-2588.

Follow the steps below to use an iFIT.com MP3, CD, or video program.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12

2 Identify yourself as user A or user B.

See step 2 on page 12.

3 Select the iFIT.com mode.

To select the iFIT.com mode, press the Programs button until the letters “iFIT” ap- pear in the display.

B

Audio Cable

ANT. IN

VIDEO AUDIO

IN

RF OUT

CH 3 4

OUT

RCA

Y-adapter

Press the Play button on your MP3 player, CD

4 player, or VCR.

Note: If you are using an iFIT.com CD, insert the CD into your CD player; if you are using an iFIT.com videocassette, insert the videocassette into your VCR.

Wire removed from AUDIO OUT jack

A moment after the Play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the time is flashing in the dis- play, press the Start button or the Speed increase button on the console. The treadmill will not re- spond to an MP3, CD, or video program while the time is flashing in the display.

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Contents Customer HOT Line QUESTIONS?Model No. NTL16950 Serial No Table of Contents Important Precautions Page Before YOU Begin Assembly Cut Extension 90 remains in placeDo Not Page Small PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerFollow your progress with the display Whenkey. you are finished exercising, remove Measure your heart rate if desiredTurn on the fans if desired Adjust the intensity level of the program if Desired HOW to USE a Preset ProgramSelect one of the preset programs See on Select one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program Select a heart rate program HOW to USE a Heart Rate ProgramEnter a maximum target heart rate setting Follow your progress with the displays Audio Cable HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Return to the treadmill and stand on the foot Directly from OUR WEB SiteFollow the on-line instructions to start Program Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Qty Description R0105AOrdering Replacement Parts Exploded DRAWING-Model No. NTL16950 R0105A Limited Warranty

NTL16950 specifications

The NordicTrack NTL16950, also known as the NordicTrack Commercial 1750 Treadmill, is a premium piece of fitness equipment that stands out for its advanced features and technologies. Designed for both casual runners and serious athletes, the NTL16950 provides a well-rounded workout experience that is beneficial for cardiovascular health, weight loss, and overall fitness.

One of the standout features of the NTL16950 is its powerful 3.75 CHP motor, which ensures smooth and consistent performance during workouts. This motor allows users to run at speeds up to 12 mph, accommodating a variety of fitness levels and preferences. The treadmill also boasts an impressive incline range of 0 to 15 percent, helping users effectively target different muscle groups and increase the intensity of their workouts.

The NTL16950 is equipped with a spacious 22 x 60-inch running surface, providing ample space for users to workout comfortably. The treadmill's FlexSelect cushioning system is another remarkable feature, which allows users to choose between a cushioned deck for joint protection or a firmer surface for a more road-like feel.

Another key aspect of the NTL16950 is its interactive training experience, thanks to the inclusion of iFit technology. With iFit, users can access a wide variety of workouts, personalized coaching, and global running routes. This feature keeps workouts fresh and engaging, allowing users to explore new challenges and environments from the comfort of their homes.

The treadmill also features a 10-inch full-color touchscreen display that provides an intuitive interface for tracking workout metrics such as time, distance, speed, calories burned, and heart rate. The integrated heart rate monitor allows users to keep track of their heart rates during exercises, ensuring they stay within their ideal training zones.

In terms of convenience, the NTL16950 features built-in speakers and Bluetooth connectivity, allowing users to stream music or podcasts while they work out. Additionally, the treadmill has a space-saving design with a folding capability, which is ideal for those with limited workout space.

In summary, the NordicTrack NTL16950 is a versatile and technologically advanced treadmill suited for a variety of fitness enthusiasts. With its powerful motor, customizable cushioning, interactive training options, and user-friendly display, it provides the tools and features necessary for an effective and enjoyable workout experience at home.