NordicTrack NTL16950 user manual Follow your progress with the display

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6 Follow your progress with the display.

When the

 

 

 

 

 

manual

 

 

 

 

 

mode or the

 

 

 

 

 

iFIT.com

 

 

 

 

 

mode is se-

 

 

 

 

 

 

 

Track

 

lected, the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

center of the

 

 

 

 

 

display will show a 1/4-mile track. As you walk or run, the indicators around the track will light in suc- cession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

The lower right zone of the display will show a training zone bar that in- dicates the approximate intensity level of your ex- ercise. If eight indicators in the bar are lit, for ex- ample, the bar shows that your pace is ideal for aerobic exercise.

The Incline/Carbs zone

of the display will show the incline level of the treadmill and the approxi-

mate number of grams of carbs you have burned.

Note: Each time the incline changes, the display will show the incline setting for a few seconds.

The Time zone of the

display will show the elapsed time. Note: When a program is se-

lected, the display will show the time remaining

in the program instead of the elapsed time.

The Heart Rate/Calories zone of the display will

show the approximate number of calories you

have burned. The dis- play will also show your

heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.

The Pace/Speed zone of the display will show the speed of the walking belt and your pace (pace is measured in minutes per mile).

Note: The console can display speed and dis-

tance in either miles or kilometers. To find which

unit of measurement is selected, hold down the

Stop button while inserting the key into the con- sole. An “E” for English miles or an “M” for metric kilometers will appear in the Pace/Speed zone of the display. Press the Speed increase button to change the unit of measurement. When the de- sired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this section refer to miles.

The Odometer zone of the display will show the distance that you have walked or run during your workout.

To see the total number of miles that the walking belt has moved since the treadmill was purchased, press the Odometer button; the words “Total Miles” and the total number of miles will appear in the dis- play.

To see the total number of miles that the walking belt has moved during a recent period of time, such as the most recent month, press the Odometer button again; the words “My Miles” and the total number of miles will appear in the display. To reset this number, hold down the Odometer button for a few seconds.

To again see the distance that you have walked or run during your workout, press the Odometer but- ton again.

To reset the display, press the Stop button, re- move the key, and then reinsert the key.

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Contents Model No. NTL16950 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Before YOU Begin Assembly Do Not Extension 90 remains in placeCut Page Small HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerFollow your progress with the display Turn on the fans if desired Measure your heart rate if desiredWhenkey. you are finished exercising, remove Select one of the preset programs HOW to USE a Preset ProgramAdjust the intensity level of the program if Desired See on Select one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program Enter a maximum target heart rate setting HOW to USE a Heart Rate ProgramSelect a heart rate program Follow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Follow the on-line instructions to start Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Qty Description R0105AOrdering Replacement Parts Exploded DRAWING-Model No. NTL16950 R0105A Limited Warranty

NTL16950 specifications

The NordicTrack NTL16950, also known as the NordicTrack Commercial 1750 Treadmill, is a premium piece of fitness equipment that stands out for its advanced features and technologies. Designed for both casual runners and serious athletes, the NTL16950 provides a well-rounded workout experience that is beneficial for cardiovascular health, weight loss, and overall fitness.

One of the standout features of the NTL16950 is its powerful 3.75 CHP motor, which ensures smooth and consistent performance during workouts. This motor allows users to run at speeds up to 12 mph, accommodating a variety of fitness levels and preferences. The treadmill also boasts an impressive incline range of 0 to 15 percent, helping users effectively target different muscle groups and increase the intensity of their workouts.

The NTL16950 is equipped with a spacious 22 x 60-inch running surface, providing ample space for users to workout comfortably. The treadmill's FlexSelect cushioning system is another remarkable feature, which allows users to choose between a cushioned deck for joint protection or a firmer surface for a more road-like feel.

Another key aspect of the NTL16950 is its interactive training experience, thanks to the inclusion of iFit technology. With iFit, users can access a wide variety of workouts, personalized coaching, and global running routes. This feature keeps workouts fresh and engaging, allowing users to explore new challenges and environments from the comfort of their homes.

The treadmill also features a 10-inch full-color touchscreen display that provides an intuitive interface for tracking workout metrics such as time, distance, speed, calories burned, and heart rate. The integrated heart rate monitor allows users to keep track of their heart rates during exercises, ensuring they stay within their ideal training zones.

In terms of convenience, the NTL16950 features built-in speakers and Bluetooth connectivity, allowing users to stream music or podcasts while they work out. Additionally, the treadmill has a space-saving design with a folding capability, which is ideal for those with limited workout space.

In summary, the NordicTrack NTL16950 is a versatile and technologically advanced treadmill suited for a variety of fitness enthusiasts. With its powerful motor, customizable cushioning, interactive training options, and user-friendly display, it provides the tools and features necessary for an effective and enjoyable workout experience at home.
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