NordicTrack NTL1795.2 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

Page 12

HOW TO TURN ON THE POWER

Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill.

Plug in the power cord

 

 

 

 

 

 

(see page 10). Next,

 

 

 

 

 

 

 

 

 

 

 

 

 

locate the reset/off circuit

 

Reset

 

 

 

 

 

breaker on the frame near

 

Position

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the power cord, and switch

 

 

 

 

 

 

 

 

 

 

 

 

the circuit breaker to the

 

 

 

 

 

 

 

 

 

 

 

 

reset position.

 

 

 

 

 

 

Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing on page 11) and at- tach the clip securely to the waistband of your clothes. Next, insert the key into the console. After a moment, the display will light. Note: When the power is turned on, the program that was selected the last time the Save button was pressed will automatically be rese- lected. If the Save button has not yet been pressed, the manual mode will be selected.

Test the clip by carefully taking a few steps back- ward until the key is pulled from the console. If the key is not pulled from the console, adjust the posi- tion of the clip as needed.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2 Designate yourself as user A, B, C, or D.

The console can save program settings for up to four different users. To designate yourself as user A, B, C, or D, press the Personal Settings button labeled A, B, C, or D.

3 Select the manual mode.

To select

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the manual

 

 

 

 

 

 

 

mode, press

 

 

 

 

 

 

 

the

 

 

 

 

 

 

 

Programs

 

 

 

 

 

 

 

 

 

Track

 

 

 

button re-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

peatedly

 

 

 

 

 

 

 

until a track appears in the center of the display. Make sure that the word “Programs” does not ap- pear below the track.

4 Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the twelve 1-Step Speed buttons.

If the Start button or the

Speed increase button is pressed, the walking belt will begin to move at

1 mph. As you exercise, change the speed of the

walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time a button is pressed, the speed setting will change in incre- ments of 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the se- lected speed setting.

If one of the 1-Step Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the 1-Step Speed buttons.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 28).

5 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the twelve 1-Step Incline buttons.

Each time the Incline in-

crease or decrease but- ton is pressed, the incline will change by 0.5%. Note: After the buttons are pressed, it may take a

moment for the treadmill to reach the selected in- cline setting.

If one of the 1-Step Incline buttons is pressed, the incline will gradually increase until it reaches the selected incline setting.

12

Image 12
Contents QUESTIONS? Model No. NTL1795.2 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Firmly tighten the four Console Bolts This stepUpright 111 make sure that the top of the Long Page HOW to Move the Treadmill Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeAdjust the cushioning system as desired Follow your progress with the displayMeasure your heart rate if desired Turn on the fans if desiredWhenkey. you are finished exercising, remove HOW to USE a Preset Program Select one of the preset programsAdjust the intensity level of the program if Desired Identify yourself as user A, B, C, or DAdjust the cushioning system as desired HOW to Create a Custom Program Select one of the custom programsHOW to USE a Custom Program HOW to USE a Heart Rate Program Enter a maximum target heart rate settingSelect a heart rate program Follow your progress with the displays HOW to Connect Your MP3 Player or CD Player HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your MP3 player, CD Player, or VCRFollow your progress with the display Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Information MODE/DEMO Mode Optional Chest Pulse SensorTroubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0605A Qty DescriptionOrdering Replacement Parts Exploded DRAWING-Model No. NTL1795.2 Exploded DRAWING-Model No. NTL1795.2 Limited Warranty