HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a
A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the AUDIO OUT jack on your VCR.
A
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH 3 4
OUT
AUDIO OUT
RIGHT
LEFT
Audio Cable
B. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into an RCA
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM
To use an iFIT.com MP3, CD, or video program, the treadmill must be connected to your MP3 player, CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on pages 21 to 23. To purchase and download iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call the
Follow the steps below to use an iFIT.com MP3, CD, or video program.
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2 Identify yourself as user A, B, C, or D.
See step 2 on page 12.
3 Select the iFIT.com mode.
To select the iFIT.com mode, press the Programs
button re- peatedly until
the letters “iFIT” ap-
pear in the display.
B
Audio Cable
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH 3 4
OUT
RCA
Press the Play button on your MP3 player, CD
4 player, or VCR.
Note: If you are using an iFIT.com CD, insert the CD into your CD player; if you are using an iFIT.com videocassette, insert the videocassette into your VCR.
Wire removed from 
AUDIO OUT jack
A moment after the Play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the time is flashing in the dis- play, press the Start button or the Speed increase button on the console. The treadmill will not re- spond to an MP3, CD, or video program while the time is flashing in the display.
23