NordicTrack NTL1795.2 user manual Adjust the cushioning system as desired

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Adjust the cushioning system as desired.

The treadmill features a

cushioning system that reduces the impact as you walk or run on the

treadmill. There are fif-

teen firmness levels. To increase the firmness of

the walking platform, turn the Active Response Cushioning knob coun-

terclockwise. To decrease the firmness, turn the knob clockwise. The display will show the se- lected firmness level. If you wish to save the se- lected firmness level, press the Save button. Note: A clicking sound may be heard when the cushion- ing system is being adjusted.

Follow your progress with the display.

When the

 

 

 

 

 

manual

 

 

 

 

 

mode or the

 

 

 

 

 

iFIT.com

 

 

 

 

 

mode is se-

 

 

 

 

 

 

Track

 

 

lected, the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

center of the

 

 

 

 

 

display will show a 1/4-mile track. As you walk or run, the indicators around the track will light in suc- cession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

The lower right zone of the display will show a training zone bar that in- dicates the approximate intensity level of your ex- ercise. If eight indicators in the bar are lit, for ex- ample, the bar shows that your pace is ideal for aerobic exercise.

The Incline/Carbs zone

of the display will show the incline level of the treadmill and the approxi- mate number of grams of carbs you have burned.

Note: Each time the incline changes, the display will show the incline setting for a few seconds.

The Heart Rate zone of the display will show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.

The Time zone of the dis-

play will show the elapsed time. Note: When a pro- gram is selected, the dis-

play will show the time re- maining in the program

instead of the elapsed time.

The Calories zone of the display will show the ap- proximate number of calories you have burned.

The Pace/Speed zone of the display will show the speed of the walking belt and your pace (pace is measured in minutes per mile).

Note: The console can

display speed and dis- tance in either miles or kilometers. To find which

unit of measurement is selected, hold down the

Stop button while inserting the key into the con- sole. An “E” for English miles or an “M” for metric kilometers will appear in the Pace/Speed zone of the display. Press the Speed increase button to change the unit of measurement. When the de- sired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this section refer to miles.

The Odometer zone of the display will show the distance that you have walked or run during your workout.

To see the total number of miles that you have walked or run since the treadmill was purchased, press the Odometer button; the words “Total Miles” and the total number of miles will appear in the dis- play.

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Contents Model No. NTL1795.2 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly This step Firmly tighten the four Console BoltsUpright 111 make sure that the top of the Long Page HOW to Move the Treadmill HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerFollow your progress with the display Adjust the cushioning system as desiredTurn on the fans if desired Measure your heart rate if desiredWhenkey. you are finished exercising, remove Select one of the preset programs HOW to USE a Preset ProgramAdjust the intensity level of the program if Desired Identify yourself as user A, B, C, or DAdjust the cushioning system as desired Select one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program Enter a maximum target heart rate setting HOW to USE a Heart Rate ProgramSelect a heart rate program Follow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRFollow your progress with the display Follow the on-line instructions to start Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Optional Chest Pulse Sensor Information MODE/DEMO ModeProblem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0605AOrdering Replacement Parts Exploded DRAWING-Model No. NTL1795.2 Exploded DRAWING-Model No. NTL1795.2 Limited Warranty