NordicTrack NTL1795.2 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack® E3000 treadmill. The E3000 treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read- ing this manual, see the front cover of this manual. To

help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is NTL1795.2. The serial num- ber can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Water Bottle Holder*

Pulse Sensor

Fan

Handrail

Key/Clip

Reset/Off

Circuit Breaker

Walking Belt

Power Cord

Foot Rail

Rear Roller Adjustment Bolts

*No water bottle is included.

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Contents Call TOLL-FREE QUESTIONS?Model No. NTL1795.2 Serial No Table of Contents Important Precautions Page Before YOU Begin Assembly Upright 111 make sure that the top of the Long Firmly tighten the four Console BoltsThis step Page HOW to Move the Treadmill PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerFollow your progress with the display Adjust the cushioning system as desiredWhenkey. you are finished exercising, remove Measure your heart rate if desiredTurn on the fans if desired Select one of the preset programs HOW to USE a Preset ProgramAdjust the intensity level of the program if Desired Identify yourself as user A, B, C, or DAdjust the cushioning system as desired Select one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program Select a heart rate program HOW to USE a Heart Rate ProgramEnter a maximum target heart rate setting Follow your progress with the displays Audio Cable HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRFollow your progress with the display Return to the treadmill and stand on the foot Directly from OUR WEB SiteFollow the on-line instructions to start Program Optional Chest Pulse Sensor Information MODE/DEMO ModeTop TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0605AOrdering Replacement Parts Exploded DRAWING-Model No. NTL1795.2 Exploded DRAWING-Model No. NTL1795.2 Limited Warranty