5 Adjust the cushioning system as desired.
See step 6 on page 13.
6 Follow your progress with the display.
See step 7 on page 13.
7 Measure your heart rate if desired.
See step 8 on page 14.
8 Turn on the fans if desired.
See step 9 on page 14.
When you are finished exercising, remove the
9 key from the console.
See step 10 on page 16.
HOW TO USE A HEART RATE PROGRAM
CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.
Follow the steps below to use a heart rate program.
1 Put on the optional chest pulse sensor.
You must wear the optional chest pulse sensor (see page 26) to use a heart rate program.
2 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
3 Identify yourself as user A, B, C, or D.
See step 2 on page 12.
4 Select a heart rate program.
To select a heart rate program,
press the Programs button re- peatedly until
the words “Heart Rate”
and the number 1, 2, 3, or 4 appear in the lower center of the display.
As each heart rate program is selected, a profile of the target heart rate settings of the selected program will scroll across the matrix in the center of the display. Note: If heart rate program 4 is se- lected, a heart beat symbol instead of a profile will scroll across the matrix.
5 Enter a maximum target heart rate setting.
When a heart rate pro-
gram is selected, the
words “Heart Rate” will appear in the Heart Rate
zone of the display and the maximum target heart
rate setting of the program will flash. If desired, press the Heart Rate increase and decrease but- tons to change the maximum target heart rate set- ting. (See the heart rate chart on page 29 for heart rate guidelines.) To save the new maxi- mum target heart rate setting for future workouts, press the Save button.
Press the Start button or the Speed increase
6 button to start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.
Each heart rate program is divided into 20 one- minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for two or more consecutive segments. If heart rate program 4 is selected, the maximum target heart rate setting is programmed for all segments.
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