HOW TO USE AN IFIT.COM PROGRAM
DIRECTLY FROM OUR WEB SITE
Our Web site at www.iFIT.com allows you to access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 22. In addition, you must have an internet connection and an internet service provider. A list of specific system re- quirements is found on our Web site.
Follow the steps below to use a program from our Web site.
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2 Identify yourself as user A, B, C, or D.
See step 2 on page 12.
3 Select the iFIT.com mode.
See step 3 on page 23.
Go to your computer and start an internet
4 connection.
Start your web browser, if necessary, and go to
5 our Web site at www.iFIT.com.
Follow the desired links on our Web site to se-
6 lect a program.
Read and follow the
Follow the on-line instructions to start the
7 program.
When you start the program, an
Return to the treadmill and stand on the foot
8 rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.
When the
Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings for the program.
To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt will begin to move at 1.0 mph. When the next “chirp” is heard, the speed and incline will change to the next settings of the program.
When the program is completed, the walking belt will stop. Note: To use another program, press the Stop button and go to step 5.
Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard, make sure that the letters “iFIT” appear in the display and that the time is not flashing. In addition, make sure that the audio cable is properly con- nected.
9 Adjust the cushioning system as desired.
See step 6 on page 13.
10 Follow your progress with the display.
See step 7 on page 13.
11 Measure your heart rate if desired.
See step 8 on page 14.
12 Turn on the fans if desired.
See step 9 on page 14.
13 When you are finished exercising, remove the key from the console.
See step 10 on page 16.
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