NordicTrack NTL1795.2 HOW to Create a Custom Program, Select one of the custom programs

Page 17
Current Segment

HOW TO CREATE A CUSTOM PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Identify yourself as user A, B, C, or D.

See step 2 on page 12.

3 Select one of the custom programs.

To select a

custom pro- gram, press

the

Programs button re-

peatedly until the words “My

Design” and the number “1” or “2” appear in the display.

Note: If the custom program has not yet been defined, only three columns of indicators will scroll across the matrix in the center of the display. If more than three columns of indica- tors appear, see HOW TO USE A CUSTOM PROGRAM on page 18.

Press the Start button or the Speed increase

4 button and program the desired speed and in- cline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Refer to the matrix. Each

custom pro- gram is di- vided into one-minute segments.

One speed setting and one incline setting can be programmed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The in- cline settings are not shown in the matrix.) To pro- gram a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed but- ton is pressed, an additional indicator will appear or disappear in the Current Segment column.

When the first segment of the program ends, a se- ries of tones will sound and the current speed set- ting and the current incline setting will be saved in memory. The three columns of indicators will then move one column to the left, and the speed set- ting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.

Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory.

When you are finished exercising, remove the

5 key from the console.

See step 10 on page 16.

17

Image 17
Contents Call TOLL-FREE QUESTIONS?Model No. NTL1795.2 Serial No Table of Contents Important Precautions Page Before YOU Begin Assembly Upright 111 make sure that the top of the Long Firmly tighten the four Console BoltsThis step Page HOW to Move the Treadmill PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerFollow your progress with the display Adjust the cushioning system as desiredWhenkey. you are finished exercising, remove Measure your heart rate if desiredTurn on the fans if desired Select one of the preset programs HOW to USE a Preset ProgramAdjust the intensity level of the program if Desired Identify yourself as user A, B, C, or DAdjust the cushioning system as desired Select one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program Select a heart rate program HOW to USE a Heart Rate ProgramEnter a maximum target heart rate setting Follow your progress with the displays Audio Cable HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRFollow your progress with the display Return to the treadmill and stand on the foot Directly from OUR WEB SiteFollow the on-line instructions to start Program Optional Chest Pulse Sensor Information MODE/DEMO ModeTop TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0605AOrdering Replacement Parts Exploded DRAWING-Model No. NTL1795.2 Exploded DRAWING-Model No. NTL1795.2 Limited Warranty