NordicTrack NTL12950 user manual Measure your heart rate if desired, Turn on the fans if desired

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8

Measure your heart rate if desired.

Note: If you

 

use the

 

handgrip

 

pulse sen-

 

sor and the

 

optional

 

chest pulse

 

sensor at

Contacts

the same

time, the

 

console will

 

not display your heart rate accurately. Before

using the handgrip pulse sensor, remove the clear

plastic film from the metal contacts. In addition,

make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and hold the metal contacts—avoid moving your hands. When your pulse is detected, the heart symbol in the Heart Rate/Calories zone of the display will appear, one or two dashes will ap- pear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

Turn on the fans if desired.

To turn on the fans at low speed, press the AutoBreeze Fans button;

the number 1 will appear below the word “Fan” in

the display. To turn on

the fans at medium speed, press the button a sec- ond time; the number 2 will appear. To turn on the

fans at high speed, press the button a third time; the number 3 will appear. To select the Auto mode, press the button again; the word “Auto” will appear. When the auto mode is selected, the speed of the fans will automatically increase and decrease as the speed of the walking belt in- creases and decreases.

To turn off the fans, press the AutoBreeze Fans button again. Note: A few minutes after the walk- ing belt is stopped, the fans will automatically turn off.

9 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 27 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 31).

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Contents QUESTIONS? Model No. NTL12950 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Assembly Page Page Page Wire Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerFollow your progress with the display Measure your heart rate if desired Turn on the fans if desiredWhenkey. you are finished exercising, remove HOW to USE a Preset Program Select one of the preset programsAdjust the intensity level of the program if Desired See on Select one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program HOW to USE a Heart Rate Program Enter a maximum target heart rate settingSelect a heart rate program Follow your progress with the displays HOW to Connect Your MP3 Player or CD Player HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Information MODE/DEMO Mode HOW to Adjust the Cushioning SystemOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R1004BOrdering Replacement Parts Exploded DRAWING-Model No. NTL12950 R1004B Limited Warranty