NordicTrack NTL12950 user manual HOW to Lower the Treadmill for USE

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HOW TO LOWER THE TREADMILL FOR USE

1.Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob.

2.Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of in- jury, bend your legs and keep your back straight.

Knob

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Contents Customer HOT Line QUESTIONS?Model No. NTL12950 Serial No Table of Contents Important Precautions Page Before YOU Begin Assembly Page Page Page Wire PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerFollow your progress with the display Whenkey. you are finished exercising, remove Measure your heart rate if desiredTurn on the fans if desired Adjust the intensity level of the program if Desired HOW to USE a Preset ProgramSelect one of the preset programs See on Select one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program Select a heart rate program HOW to USE a Heart Rate ProgramEnter a maximum target heart rate setting Follow your progress with the displays Audio Cable HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Return to the treadmill and stand on the foot Directly from OUR WEB SiteFollow the on-line instructions to start Program Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R1004BOrdering Replacement Parts Exploded DRAWING-Model No. NTL12950 R1004B Limited Warranty