NordicTrack NTL12950 user manual Follow your progress with the display

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6 Follow your progress with the display.

When the

 

 

 

 

 

manual

 

 

 

 

 

mode or the

 

 

 

 

 

iFIT.com

 

 

 

 

 

mode is se-

 

 

 

 

 

 

 

Track

 

lected, the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

center of the

 

 

 

 

 

display will show a 1/4-mile track. As you walk or run, the indicators around the track will light in suc- cession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

The lower right zone of the display will show a training zone bar that in- dicates the approximate intensity level of your ex- ercise. If eight indicators in the bar are lit, for ex- ample, the bar shows that your pace is ideal for aerobic exercise.

The Incline/Carbs zone

of the display will show the incline level of the treadmill and the approxi-

mate number of grams of carbs you have burned.

Note: Each time the incline changes, the display will show the incline setting for a few seconds.

The Time zone of the

display will show the elapsed time. Note: When a program is se-

lected, the display will show the time remaining

in the program instead of the elapsed time.

The Heart Rate/Calories zone of the display will

show the approximate number of calories you

have burned. The dis- play will also show your

heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.

The Pace/Speed zone of the display will show the speed of the walking belt and your pace (pace is measured in minutes per mile).

Note: The console can display speed and dis-

tance in either miles or kilometers. To find which

unit of measurement is selected, hold down the

Stop button while inserting the key into the con- sole. An “E” for English miles or an “M” for metric kilometers will appear in the Pace/Speed zone of the display. Press the Speed increase button to change the unit of measurement. When the de- sired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this section refer to miles.

The Odometer zone of the display will show the distance that you have walked or run during your workout.

To see the total number of miles that the walking belt has moved since the treadmill was purchased, press the Odometer button; the words “Total Miles” and the total number of miles will appear in the dis- play.

To see the total number of miles that the walking belt has moved during a recent period of time, such as the most recent month, press the Odometer button again; the words “My Miles” and the total number of miles will appear in the display. To reset this number, hold down the Odometer button for a few seconds.

To again see the distance that you have walked or run during your workout, press the Odometer but- ton again.

To reset the display, press the Stop button, re- move the key, and then reinsert the key.

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Contents Customer HOT Line QUESTIONS?Model No. NTL12950 Serial No Table of Contents Important Precautions Page Before YOU Begin Assembly Page Page Page Wire PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeFollow your progress with the display Whenkey. you are finished exercising, remove Measure your heart rate if desiredTurn on the fans if desired Adjust the intensity level of the program if Desired HOW to USE a Preset ProgramSelect one of the preset programs See on HOW to Create a Custom Program Select one of the custom programsHOW to USE a Custom Program Select a heart rate program HOW to USE a Heart Rate ProgramEnter a maximum target heart rate setting Follow your progress with the displays Audio Cable HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your MP3 player, CD Player, or VCRMeasure your heart rate if desired Return to the treadmill and stand on the foot Directly from OUR WEB SiteFollow the on-line instructions to start Program Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R1004B Qty DescriptionOrdering Replacement Parts Exploded DRAWING-Model No. NTL12950 R1004B Limited Warranty