NordicTrack NTL12950 user manual Information MODE/DEMO Mode, HOW to Adjust the Cushioning System

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THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of miles that the walk- ing belt has moved. The information mode also allows you to select miles or kilometers as the unit of mea- surement for the console, to turn on and turn off the demo mode, and to reset all programs to the original settings.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following informa- tion will be shown in the display:

The Time zone of

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the display will

 

 

 

 

 

 

 

 

 

 

 

 

 

show the total

 

 

 

 

 

 

 

 

 

 

 

 

 

number of hours

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hours

 

 

 

 

 

 

 

 

 

that the treadmill

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

has been used.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Miles

 

 

The Odometer

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

zone will show

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the total number

of miles (or kilometers) that the walking belt has moved. An “E” for English miles or an “M” for metric kilometers will appear in the Pace/Speed zone. Press the Speed increase button to change the unit of measurement if desired.

IMPORTANT: If a “d” appears in the Heart Rate/ Calories zone of the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the con- sole is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the indicators in the display will automatically light in a preset sequence, although the buttons on the con- sole will not operate. If a “d” appears when the infor- mation mode is selected, press the Speed decrease button so the “d” disappears.

To reset all programs to the

original settings, first press the Start button. The word “SAVE” will flash in the

Pace/Speed zone of the dis- play. To reset all programs,

press the Save button. If you do not wish to reset all programs, press the Stop button.

To exit the information mode, remove the key from the console.

HOW TO ADJUST THE CUSHIONING SYSTEM

The treadmill features a cushioning system that re- duces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, slide the cushion handles (only the right cushion handle is shown) toward the rear of the treadmill. To decrease the firmness, slide the cushion handles toward the front of the treadmill. Note: Make sure both handles are set at the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.

Decrease

Increase

Cushion Handle

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor offers hands-free oper- ation and allows you to use the console’s heart rate programs. To purchase the optional chest pulse sensor, call toll-free1-888-825-2588.

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Contents QUESTIONS? Model No. NTL12950 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Assembly Page Page Page Wire Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerFollow your progress with the display Measure your heart rate if desired Turn on the fans if desiredWhenkey. you are finished exercising, remove HOW to USE a Preset Program Select one of the preset programsAdjust the intensity level of the program if Desired See on Select one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program HOW to USE a Heart Rate Program Enter a maximum target heart rate settingSelect a heart rate program Follow your progress with the displays HOW to Connect Your MP3 Player or CD Player HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Information MODE/DEMO Mode HOW to Adjust the Cushioning SystemOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R1004BOrdering Replacement Parts Exploded DRAWING-Model No. NTL12950 R1004B Limited Warranty