NordicTrack NTL21005.0 user manual HOW to Lower the Treadmill for USE

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HOW TO LOWER THE TREADMILL FOR USE

1.Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the frame down until it is past the pin on the lock knob. Note: You may need to push the handrail to the side slightly.

2.Hold the treadmill firmly with both hands, and lower the frame to the floor. Do not drop the frame to the floor.

CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

Pin

Latch

Knob

Catch

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Contents Mon.-Fri a.m.-6 p.m. MST Sat a.m.-5 p.m. MST QUESTIONS?Model No. NTL21005.0 Serial No Customer HOT LineTable of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Try again. if the Connectors are not AssemblyHandrail Bolts PLS2 Make sure that no wires are pinched. See stepPRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fans if desired Adjust the intensity level of the program if Desired HOW to USE a Preset ProgramSelect one of the preset programs Measure your heart rate if desired Press the Start button to start the program HOW to USE a Distance ProgramSelect a distance program Audio Cable HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRMeasure your heart rate if desired Return to the treadmill and stand on the foot Directly from OUR WEB SiteFollow the on-line instructions to start Program Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top View TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Page Qty Description R0407AQty Description Exploded Exploded Drawing B-Model No. NTL21005.0 Exploded Drawing C-Model No. NTL21005.0 Exploded Drawing D-Model No. NTL21005.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty