HOW to USE a Distance Program

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select a distance program.

To select a distance program, press the Distance Programs button repeatedly until 5000, 10.00, 13.10, or 26.20 appears in the priority display, and the letters “m,” “km,” or “mi” appear in the matrix.

When a distance program is selected, the maxi- mum speed setting of the program will flash in the display for a few seconds.

3 Press the Start button to start the program.

A moment after the button is pressed, the walking belt will begin to move at 3 mph. Hold the handrails and begin walking.

Near the end of the first minute of the program, the speed setting will flash in the display and a se- ries of tones will sound. The speed of the walking belt will then increase to 5 mph.

Near the end of the second minute of the pro- gram, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then increase to 6.5 mph.

Note: To change the speed of the walking belt or the incline of the treadmill at any time during the program, press the Speed or Incline buttons.

The priority display will show the number of me- ters or miles still to be run. When you have almost reached the distance goal, the lower right corner of the display will flash and a series of tones will sound.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph. Adjust the speed of the walking belt as desired by pressing the Speed increase or decrease button or one of the twelve numbered Speed buttons.

When you have completed a distance program, your total time will flash in the lower left corner of the display and “cool dn” (cool down) will scroll across the priority display. If the speed of the walking belt is greater than 5 mph, the walking belt will then slow to 5 mph for one minute. After one minute, the walking belt will slow to 4 mph for 2 minutes. The walking belt will then slow to 3 mph for 2 minutes. The walking belt will then slow to a stop.

Follow your progress with the matrix and the

4 display.

See step 5 on page 11.

5 Measure your heart rate if desired.

See step 6 on page 12.

6 Turn on the fans if desired.

See step 7 on page 12.

When you are finished exercising, remove the

7 key from the console.

See step 8 on page 14.