Bowflex 7 Series, 5 Series, 3 Series How to Operate Your Bowflex Treadmill, Quick Start, To Stop

How to Operate Your Bowflex® Treadmill

Before starting, straddle the belt and stand on the side rails. Do not stand on the walking belt while starting or stopping the treadmill. Insert the safety pull pin and attach the safety pull rope to your clothes. If you are a new user, stay at a slow speed and hold onto the hand rails until you become comfortable.

Quick Start

1.Press POWER

2.Press QUICK START. The belt will start to move at 0.5 mph.

3.Adjust speed and incline using ARROW keys.

To Stop

1.Step off belt onto the side rails.

2.Press STOP or START/PAUSE. Walking belt will stop.

3.Press POWER to turn off the treadmill.

NOTE: For an immediate stop, press the POWER button, the STOP button or pull out the safety pull pin. CAUTION – THE BELT WILL STOP ABRUPTLY.

Programs 1-6 (3 Series, 5 Series & 7 Series Treadmills)

P1 - Manual Mode

1.Press POWER; “ENTER WEIGHT” will scroll across display.

2.Adjust weight using ARROW keys or numeric keypad (50- 300lbs). Press ENTER.

3.Select Program P1 for Manual mode using ARROW keys or numeric keypad. Press ENTER.

4.Adjust workout time (5-99 minutes) using ARROW keys or numeric keypad. Press ENTER.

5.“PRESS START” will scroll across display prompting the user to begin workout.

6.Press START/PAUSE. The time will begin to count down and the walking belt will begin to move at minimum speed.

7.Adjust SPEED and INCLINE with ARROW keys.

8.At the end of the workout, the unit will enter the COOL DOWN MODE. Press POWER to turn off the treadmill or allow the treadmill to shut off automatically after 5 minutes.

12 How to Operate Your Bowflex® Treadmill