Bowflex 5 Series, 7 Series, 3 Series manual P10 Calorie Goal Program, P11 Distance Goal Program

P10 - Calorie Goal Program

1.Press POWER; “ENTER WEIGHT” will scroll across display.

2.Adjust weight using ARROW keys or numeric keypad (50- 300lbs). Press ENTER.

3.Use the Up/Down ARROW keys or numeric keypad to select P10 for the Calorie Goal Program. Press ENTER.

4.“ENTER CALORIE GOAL” will scroll across display and “100” (or last entered value) will fl ash in TIME display.

5.Use the Up/Down ARROW keys or numeric keypad to set the desired calorie goal (50-9999). Press ENTER.

6.“PRESS START” will scroll across display, prompting the user to begin workout.

7.Press START/PAUSE to start workout; adjust SPEED and INCLINE to your personal preference.

8.Calorie Goal is displayed in SPEED display (when Calories LED is illuminated) and will count down to zero as the workout ends.

9.The treadmill will then enter the Cool Down Mode.

NOTE: Speed and incline are user controlled throughout this program.

P11 - Distance Goal Program

1.Press POWER; “ENTER WEIGHT” will scroll across display.

2.Adjust weight using ARROW keys or numeric keypad (50- 300lbs). Press ENTER.

3.Use the Up/Down ARROW keys or numeric keypad to select P11 for the Distance Goal Program. Press ENTER.

4.ENTER DISTANCE GOAL will scroll across display and “1.00” (or last entered value) will fl ash in TIME display.

5.Use the Up/Down ARROW keys or numeric keypad to set the desired distance goal (0.25 – 25.00. Press ENTER.

6.“PRESS START” will scroll across display prompting the user to begin workout.

7.Press START/PAUSE to start workout.

How to Operate Your Bowflex® Treadmill 19