Bowﬂex 7 Series Console | Bowflex 3 Series, 5 Series specs

Bowﬂex® 7 Series Console

Understanding Your Treadmill Features 23

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Bowflex 3 Series, 5 Series manual Bowﬂex 7 Series Console

Contents

Bowflex 3, 5 & 7 Series Treadmills Bowflex Treadmills Parts Reference Guide Preface AT T E N T I O N Table of Contents Grounding Instructions Important Safety Precautions Fitness Safeguards Normal Stop Procedures Emergency Stop Procedures How Often Should You Exercise? Using Your Bowﬂex TreadmillGetting Started Going Forward Calorie Burner What to WearStretching Touch Heart Rate Using Your Heart Rate MonitorHow to Use the Touch Heart Rate Monitor How to Use Your Chest Strap Bowﬂex 7 Series Only Chest Strap Transmitter Battery Replacement To Stop How to Operate Your Bowﬂex TreadmillQuick Start How to Operate Your Bowflex Treadmill Women Fitness Rating Norms VO2maxMen P10 Distance Goal Program P9 Calorie Goal Program Custom User Programs P12 User Deﬁned 1 & P13 User Deﬁned P11 Fat Burn Heart Rate Control Program Programs 7-16 for 7 Series Treadmill P7 Program, 5K Run AGE P11 Distance Goal Program P10 Calorie Goal Program P13 Cardio Heart Rate Control Program P12 Fat Burn Heart Rate Control Program P14 BMI Body Mass Index Calculation Custom User Programs P15 User Deﬁned 1 & P16 User Deﬁned Bowﬂex 7 Series Console Bowﬂex 5 Series Console Understanding Your Treadmill Features Average Incline Elevation GainAverage Speed Average Heart Rate To transport the treadmill Folding, Transporting & Unfolding your TreadmillFan Bowﬂex 5 and 7 Series Only To fold the treadmill Order to convert to miles or kilometers, do the following Conversion To MetricBowﬂex 3, 5 and 7 Series Calibration Lubricate Belt Message Incline Keypad Bowflex 7 Series Only KeysEnter/Cool down Speed Keypad 0-9 Bowflex 3, 5 & 7 Series Walking Belt Centering Taking Care of Your TreadmillWalking Belt Tension Removing the Motor Cover General Cleaning Use the following timetable as a guide to lubricate the deck Walking Belt and Deck Lubrication Locating The Circuit Breaker On Your Treadmill Troubleshooting Guide Limitations WarrantyThis warranty does not cover Time Period Residential Use All Models Procedures Prairie Way Louisville, Colorado