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Treadmill
Bowflex
5 Series, 3 Series manual Bowflex 3, 5 & 7 Series Treadmills
Models:
5 Series
3 Series
7 Series
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Troubleshooting
Warranty
Emergency Stop Procedures
General Cleaning
Important Safety Precautions
Safety
Using Your Bowflex Treadmill
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Bowflex
®
3, 5 & 7 Series
Treadmills
Owner's Manual
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Contents
Bowflex 3, 5 & 7 Series Treadmills
Bowflex Treadmills Parts Reference Guide
Preface
AT T E N T I O N
Table of Contents
Grounding Instructions
Important Safety Precautions
Fitness Safeguards
Normal Stop Procedures
Emergency Stop Procedures
Getting Started
Using Your Bowflex Treadmill
Going Forward
How Often Should You Exercise?
Stretching
What to Wear
Calorie Burner
How to Use the Touch Heart Rate Monitor
Using Your Heart Rate Monitor
How to Use Your Chest Strap Bowflex 7 Series Only
Touch Heart Rate
Chest Strap Transmitter Battery Replacement
Quick Start
How to Operate Your Bowflex Treadmill
To Stop
How to Operate Your Bowflex Treadmill
Men
Fitness Rating Norms VO2max
Women
P10 Distance Goal Program
P9 Calorie Goal Program
Custom User Programs P12 User Defined 1 & P13 User Defined
P11 Fat Burn Heart Rate Control Program
Programs 7-16 for 7 Series Treadmill P7 Program, 5K Run
AGE
P11 Distance Goal Program
P10 Calorie Goal Program
P13 Cardio Heart Rate Control Program
P12 Fat Burn Heart Rate Control Program
P14 BMI Body Mass Index Calculation
Custom User Programs P15 User Defined 1 & P16 User Defined
Bowflex 7 Series Console
Bowflex 5 Series Console
Understanding Your Treadmill Features
Average Speed
Elevation Gain
Average Heart Rate
Average Incline
Fan Bowflex 5 and 7 Series Only
Folding, Transporting & Unfolding your Treadmill
To fold the treadmill
To transport the treadmill
Bowflex 3, 5 and 7 Series Calibration
Conversion To Metric
Lubricate Belt Message
Order to convert to miles or kilometers, do the following
Enter/Cool down
Keys
Speed Keypad 0-9 Bowflex 3, 5 & 7 Series
Incline Keypad Bowflex 7 Series Only
Walking Belt Tension
Taking Care of Your Treadmill
Walking Belt Centering
Removing the Motor Cover
General Cleaning
Use the following timetable as a guide to lubricate the deck
Walking Belt and Deck Lubrication
Locating The Circuit Breaker On Your Treadmill
Troubleshooting Guide
This warranty does not cover
Warranty
Time Period Residential Use All Models
Limitations
Procedures
Prairie Way Louisville, Colorado