Bowflex 3, 5 & 7 Series Treadmills | Bowflex 5 Series instruction

Bowflex® 3, 5 & 7 Series

Treadmills

Owner's Manual

Image 1

Bowflex 5 Series, 3 Series manual Bowflex 3, 5 & 7 Series Treadmills

Contents

Bowflex 3, 5 & 7 Series Treadmills Bowflex Treadmills Parts Reference Guide Preface AT T E N T I O N Table of Contents Grounding Instructions Important Safety Precautions Fitness Safeguards Normal Stop Procedures Emergency Stop Procedures Getting Started Using Your Bowﬂex TreadmillGoing Forward How Often Should You Exercise? Stretching What to WearCalorie Burner How to Use the Touch Heart Rate Monitor Using Your Heart Rate MonitorHow to Use Your Chest Strap Bowﬂex 7 Series Only Touch Heart Rate Chest Strap Transmitter Battery Replacement Quick Start How to Operate Your Bowﬂex TreadmillTo Stop How to Operate Your Bowflex Treadmill Men Fitness Rating Norms VO2maxWomen P10 Distance Goal Program P9 Calorie Goal Program Custom User Programs P12 User Deﬁned 1 & P13 User Deﬁned P11 Fat Burn Heart Rate Control Program Programs 7-16 for 7 Series Treadmill P7 Program, 5K Run AGE P11 Distance Goal Program P10 Calorie Goal Program P13 Cardio Heart Rate Control Program P12 Fat Burn Heart Rate Control Program P14 BMI Body Mass Index Calculation Custom User Programs P15 User Deﬁned 1 & P16 User Deﬁned Bowﬂex 7 Series Console Bowﬂex 5 Series Console Understanding Your Treadmill Features Average Speed Elevation GainAverage Heart Rate Average Incline Fan Bowﬂex 5 and 7 Series Only Folding, Transporting & Unfolding your TreadmillTo fold the treadmill To transport the treadmill Bowﬂex 3, 5 and 7 Series Calibration Conversion To MetricLubricate Belt Message Order to convert to miles or kilometers, do the following Enter/Cool down KeysSpeed Keypad 0-9 Bowflex 3, 5 & 7 Series Incline Keypad Bowflex 7 Series Only Walking Belt Tension Taking Care of Your TreadmillWalking Belt Centering Removing the Motor Cover General Cleaning Use the following timetable as a guide to lubricate the deck Walking Belt and Deck Lubrication Locating The Circuit Breaker On Your Treadmill Troubleshooting Guide This warranty does not cover WarrantyTime Period Residential Use All Models Limitations Procedures Prairie Way Louisville, Colorado