Prairie Way Louisville, Colorado | Bowflex 7 Series, 5 Series

The Nautilus Group, Inc.

1886 Prairie Way

Louisville, Colorado 80027

1-800-864-1270

www.nautilus.com

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Bowflex 7 Series, 5 Series, 3 Series manual Prairie Way Louisville, Colorado

Contents

Bowflex 3, 5 & 7 Series Treadmills Bowflex Treadmills Parts Reference Guide AT T E N T I O N Preface Table of Contents Important Safety Precautions Grounding Instructions Fitness Safeguards Emergency Stop Procedures Normal Stop Procedures Using Your Bowﬂex Treadmill Getting StartedGoing Forward How Often Should You Exercise? What to Wear StretchingCalorie Burner Using Your Heart Rate Monitor How to Use the Touch Heart Rate MonitorHow to Use Your Chest Strap Bowﬂex 7 Series Only Touch Heart Rate Chest Strap Transmitter Battery Replacement How to Operate Your Bowﬂex Treadmill Quick StartTo Stop How to Operate Your Bowflex Treadmill Fitness Rating Norms VO2max MenWomen P9 Calorie Goal Program P10 Distance Goal Program P11 Fat Burn Heart Rate Control Program Custom User Programs P12 User Deﬁned 1 & P13 User Deﬁned Programs 7-16 for 7 Series Treadmill P7 Program, 5K Run AGE P10 Calorie Goal Program P11 Distance Goal Program P12 Fat Burn Heart Rate Control Program P13 Cardio Heart Rate Control Program P14 BMI Body Mass Index Calculation Custom User Programs P15 User Deﬁned 1 & P16 User Deﬁned Bowﬂex 7 Series Console Bowﬂex 5 Series Console Understanding Your Treadmill Features Elevation Gain Average SpeedAverage Heart Rate Average Incline Folding, Transporting & Unfolding your Treadmill Fan Bowﬂex 5 and 7 Series OnlyTo fold the treadmill To transport the treadmill Conversion To Metric Bowﬂex 3, 5 and 7 Series CalibrationLubricate Belt Message Order to convert to miles or kilometers, do the following Keys Enter/Cool downSpeed Keypad 0-9 Bowflex 3, 5 & 7 Series Incline Keypad Bowflex 7 Series Only Taking Care of Your Treadmill Walking Belt TensionWalking Belt Centering General Cleaning Removing the Motor Cover Walking Belt and Deck Lubrication Use the following timetable as a guide to lubricate the deck Troubleshooting Guide Locating The Circuit Breaker On Your Treadmill Warranty This warranty does not coverTime Period Residential Use All Models Limitations Procedures Prairie Way Louisville, Colorado