Table of Contents | Bowflex 5 Series, 7 Series, 3 Series guide

Table of Contents

Preface	3	Bowﬂ ex® 7 Series Console	23
Table of Contents	4	Bowﬂ ex® 5 Series Console	24
Important Safety Precautions	5	Understanding Your Treadmill Features	25
Grounding Instructions	5	Time	25
Emergency Stop Procedures	7	Elevation Gain	27
Normal Stop Procedures	7	Folding, Transporting & Unfolding your Treadmill	27
Using Your Bowﬂ ex® Treadmill	8	To fold the treadmill:	28
Getting Started	8	To transport the treadmill:	28
Going Forward	8	To unfold the treadmill:	28
How Often Should You Exercise?	8	Fan (Bowﬂ ex® 5 and 7 Series Only)	28
Suggested Workouts	8	Conversion To Metric	29
What to Wear	9	Bowﬂ ex 3, 5 and 7 Series Calibration	29
Stretching	9	Lubricate Belt Message	29
Using Your Heart Rate Monitor	10	Keys	30
Touch Heart Rate	10
How to Use Your Chest Strap (Bowﬂ ex® 7 Series Only)	10
Chest Strap Transmitter Battery Replacement	11
How to Operate Your Bowﬂ ex® Treadmill	12
Quick Start	12
To Stop	12
Programs 1-6 (Bowﬂ ex® 3, 5, and 7 Series)	12
Programs 7-12 (Bowﬂ ex® 5 Series Only)	13
Programs 7-16 (Bowﬂ ex® 7 Series Only)	16

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Table of Contents

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Bowflex 5 Series, 7 Series, 3 Series manual Table of Contents

Contents

Bowflex 3, 5 & 7 Series Treadmills Bowflex Treadmills Parts Reference Guide AT T E N T I O N Preface Table of Contents Important Safety Precautions Grounding Instructions Fitness Safeguards Emergency Stop Procedures Normal Stop Procedures Using Your Bowﬂex Treadmill Getting StartedGoing Forward How Often Should You Exercise? Stretching What to WearCalorie Burner Using Your Heart Rate Monitor How to Use the Touch Heart Rate MonitorHow to Use Your Chest Strap Bowﬂex 7 Series Only Touch Heart Rate Chest Strap Transmitter Battery Replacement Quick Start How to Operate Your Bowﬂex TreadmillTo Stop How to Operate Your Bowflex Treadmill Men Fitness Rating Norms VO2maxWomen P9 Calorie Goal Program P10 Distance Goal Program P11 Fat Burn Heart Rate Control Program Custom User Programs P12 User Deﬁned 1 & P13 User Deﬁned Programs 7-16 for 7 Series Treadmill P7 Program, 5K Run AGE P10 Calorie Goal Program P11 Distance Goal Program P12 Fat Burn Heart Rate Control Program P13 Cardio Heart Rate Control Program P14 BMI Body Mass Index Calculation Custom User Programs P15 User Deﬁned 1 & P16 User Deﬁned Bowﬂex 7 Series Console Bowﬂex 5 Series Console Understanding Your Treadmill Features Elevation Gain Average SpeedAverage Heart Rate Average Incline Folding, Transporting & Unfolding your Treadmill Fan Bowﬂex 5 and 7 Series OnlyTo fold the treadmill To transport the treadmill Conversion To Metric Bowﬂex 3, 5 and 7 Series CalibrationLubricate Belt Message Order to convert to miles or kilometers, do the following Keys Enter/Cool downSpeed Keypad 0-9 Bowflex 3, 5 & 7 Series Incline Keypad Bowflex 7 Series Only Walking Belt Tension Taking Care of Your TreadmillWalking Belt Centering General Cleaning Removing the Motor Cover Walking Belt and Deck Lubrication Use the following timetable as a guide to lubricate the deck Troubleshooting Guide Locating The Circuit Breaker On Your Treadmill Warranty This warranty does not coverTime Period Residential Use All Models Limitations Procedures Prairie Way Louisville, Colorado