Bowflex 3 Series P12 Fat Burn Heart Rate Control Program, P13 Cardio Heart Rate Control Program

P12 - Fat Burn Heart Rate Control Program

1.Press POWER; “ENTER WEIGHT” will scroll across display.

2.Adjust weight using ARROW keys or numeric keypad (50- 300lbs). Press ENTER.

3.Use the Up/Down ARROW keys or numeric keypad to select P12 Fat Burn Heart Rate Program. Press ENTER.

4.“ENTER WORKOUT TIME” will scroll across display and “20:00” (or last entered value) will fl ash in TIME display.

5.“ENTER AGE” will scroll across display and “34” will fl ash in TIME display.

6.Use the Up/Down ARROW keys or numeric keypad to set the users age (10-99). Press ENTER.

7.“ENTER TARGET HEART RATE” will scroll across display and suggested heart rate (calculated from entered age) will fl ash in TIME display.

8.The Up/Down ARROW keys or numeric keypad may be used to select another target heart rate (70-200) if you desire. Press ENTER.

9.“PRESS START” will scroll across display prompting you to begin your workout.

10. Press START/PAUSE to start workout.

P13 - Cardio Heart Rate Control Program

1.Press POWER; “ENTER WEIGHT” will scroll across display.

2.Adjust weight using ARROW keys or numeric keypad (50- 300lbs). Press ENTER.

3.Use the Up/Down ARROW keys or numeric keypad to select P13 Cardio Heart Rate Program. Press ENTER.

4.“ENTER WORKOUT TIME” will scroll across display and “20:00” (or last entered value) will fl ash in TIME display.

5.Use the Up/Down ARROW keys or numeric keypad to set the desired workout time (5:00–99:00). Press ENTER.

6.“ENTER AGE” will scroll across display and “34” will fl ash in TIME display.

7.Use the Up/Down ARROW keys or numeric keypad to set your age (10-99). Press ENTER.

8.“ENTER TARGET HEART RATE” will scroll across display and suggested heart rate will fl ash in TIME display (calculated from entered age).

9.The Up/Down ARROW keys or numeric keypad may be used to select another target heart rate (70-200) if you desire. Press ENTER.

20 How to Operate Your Bowflex® Treadmill