Bowflex Treadmills Parts Reference Guide | Bowflex 3 Series specification

Bowflex Treadmills Parts Reference Guide

Console

Motor Cover

Motor

2

Lever Release

Treadmills Parts Reference Guide

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Bowflex 3 Series, 7 Series, 5 Series manual Bowflex Treadmills Parts Reference Guide

Contents

Bowflex 3, 5 & 7 Series Treadmills Bowflex Treadmills Parts Reference Guide AT T E N T I O N Preface Table of Contents Important Safety Precautions Grounding Instructions Fitness Safeguards Emergency Stop Procedures Normal Stop Procedures Going Forward Using Your Bowﬂex TreadmillGetting Started How Often Should You Exercise? Calorie Burner What to WearStretching How to Use Your Chest Strap Bowﬂex 7 Series Only Using Your Heart Rate MonitorHow to Use the Touch Heart Rate Monitor Touch Heart Rate Chest Strap Transmitter Battery Replacement To Stop How to Operate Your Bowﬂex TreadmillQuick Start How to Operate Your Bowflex Treadmill Women Fitness Rating Norms VO2maxMen P9 Calorie Goal Program P10 Distance Goal Program P11 Fat Burn Heart Rate Control Program Custom User Programs P12 User Deﬁned 1 & P13 User Deﬁned Programs 7-16 for 7 Series Treadmill P7 Program, 5K Run AGE P10 Calorie Goal Program P11 Distance Goal Program P12 Fat Burn Heart Rate Control Program P13 Cardio Heart Rate Control Program P14 BMI Body Mass Index Calculation Custom User Programs P15 User Deﬁned 1 & P16 User Deﬁned Bowﬂex 7 Series Console Bowﬂex 5 Series Console Understanding Your Treadmill Features Average Heart Rate Elevation GainAverage Speed Average Incline To fold the treadmill Folding, Transporting & Unfolding your TreadmillFan Bowﬂex 5 and 7 Series Only To transport the treadmill Lubricate Belt Message Conversion To MetricBowﬂex 3, 5 and 7 Series Calibration Order to convert to miles or kilometers, do the following Speed Keypad 0-9 Bowflex 3, 5 & 7 Series KeysEnter/Cool down Incline Keypad Bowflex 7 Series Only Walking Belt Centering Taking Care of Your TreadmillWalking Belt Tension General Cleaning Removing the Motor Cover Walking Belt and Deck Lubrication Use the following timetable as a guide to lubricate the deck Troubleshooting Guide Locating The Circuit Breaker On Your Treadmill Time Period Residential Use All Models WarrantyThis warranty does not cover Limitations Procedures Prairie Way Louisville, Colorado