Manuals / Bowflex / Fitness & Sports / Treadmill

Bowflex 3 Series, 7 Series, 5 Series manual Bowflex Treadmills Parts Reference Guide

Models: 5 Series 3 Series 7 Series

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Bowflex Treadmills Parts Reference Guide

Console

Motor Cover

Motor

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Lever Release

Treadmills Parts Reference Guide

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Bowflex 3 Series, 7 Series, 5 Series manual Bowflex Treadmills Parts Reference Guide

Contents

Bowflex 3, 5 & 7 Series Treadmills Bowflex Treadmills Parts Reference Guide AT T E N T I O N PrefaceTable of Contents Important Safety Precautions Grounding InstructionsFitness Safeguards Emergency Stop Procedures Normal Stop ProceduresGoing Forward Using Your Bowﬂex TreadmillGetting Started How Often Should You Exercise?Calorie Burner What to WearStretching How to Use Your Chest Strap Bowﬂex 7 Series Only Using Your Heart Rate MonitorHow to Use the Touch Heart Rate Monitor Touch Heart RateChest Strap Transmitter Battery Replacement To Stop How to Operate Your Bowﬂex TreadmillQuick Start How to Operate Your Bowflex Treadmill Women Fitness Rating Norms VO2maxMen P9 Calorie Goal Program P10 Distance Goal ProgramP11 Fat Burn Heart Rate Control Program Custom User Programs P12 User Deﬁned 1 & P13 User DeﬁnedPrograms 7-16 for 7 Series Treadmill P7 Program, 5K Run AGE P10 Calorie Goal Program P11 Distance Goal ProgramP12 Fat Burn Heart Rate Control Program P13 Cardio Heart Rate Control ProgramP14 BMI Body Mass Index Calculation Custom User Programs P15 User Deﬁned 1 & P16 User Deﬁned Bowﬂex 7 Series Console Bowﬂex 5 Series Console Understanding Your Treadmill Features Average Heart Rate Elevation GainAverage Speed Average InclineTo fold the treadmill Folding, Transporting & Unfolding your TreadmillFan Bowﬂex 5 and 7 Series Only To transport the treadmillLubricate Belt Message Conversion To MetricBowﬂex 3, 5 and 7 Series Calibration Order to convert to miles or kilometers, do the followingSpeed Keypad 0-9 Bowflex 3, 5 & 7 Series KeysEnter/Cool down Incline Keypad Bowflex 7 Series OnlyWalking Belt Centering Taking Care of Your TreadmillWalking Belt Tension General Cleaning Removing the Motor CoverWalking Belt and Deck Lubrication Use the following timetable as a guide to lubricate the deckTroubleshooting Guide Locating The Circuit Breaker On Your TreadmillTime Period Residential Use All Models WarrantyThis warranty does not cover LimitationsProcedures Prairie Way Louisville, Colorado