Bowflex 3 Series, 5 Series manual Keys, Enter/Cool down, Speed Keypad 0-9 Bowflex 3, 5 & 7 Series

Keys

Enter/Cool down

You may enter the Cool-Down mode at any time during the workout session. When you press the Enter/Cool down key, the treadmill will exit the current program and the incline will return to zero.

Speed Keypad 0-9 (Bowflex® 3, 5 & 7 Series)

The Speed Keypad 0-9 is a multi-function keypad. During program setup, the Speed Key Pad (0-9) functions as a numeric keypad for data entry. During a workout session, the Speed Key Pad (0-9) functions as a group of 10 quick speed keys, setting speeds of 0-9 mph (or 0-14.4 kph).

To set a specifc speed, enter the desired speed on the keypad and the press Enter.

For example, pressing "2" + "5" + "ENTER" will program the treadmill to go 2.5 mph.

Incline Keypad (Bowflex® 7 Series Only)

The Incline Keypad 0, 1, 2, 3, 4, 5, 6, 8, 10, 12, during a workout session functions as a group of 10 quick incline keys, setting inclines of 0-12 percent.

Taking Care of Your Treadmill 29