NordicTrack NTL21005.0 user manual

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22.When folding or moving the treadmill, make sure that the storage latch is fully closed.

23.When using iFIT programs, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer de- scribes the change.

24.When using iFIT programs, you can manually override the speed and incline settings by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

25.Always remove iFIT CDs and videos from your CD player or VCR and disconnect your MP3 player when you are not using them.

26.Inspect and properly tighten all parts of the treadmill regularly.

27.Never insert or drop any object into any opening.

28.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

29.This treadmill is intended for in-home use only. Do not use this treadmill in any commer- cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on the treadmill. If a decal is missing or illegible, call the telephone number on the front cover of this manual and order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown. Note: The decals may not be shown actual size.

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Contents QUESTIONS? Model No. NTL21005.0 Serial NoCustomer HOT Line Mon.-Fri a.m.-6 p.m. MST Sat a.m.-5 p.m. MSTTable of Contents Important Precautions Page Left Side Before YOU BeginRight Side Assembly Try again. if the Connectors are notHandrail Bolts Make sure that no wires are pinched. See step PLS2HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeTurn on the fans if desired Select one of the preset programs HOW to USE a Preset ProgramAdjust the intensity level of the program if Desired Measure your heart rate if desired Select a distance program HOW to USE a Distance ProgramPress the Start button to start the program HOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR PressVCR. the Play button on your CD player orMeasure your heart rate if desired Follow the on-line instructions to start Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Page R0407A Qty DescriptionQty Description Exploded Exploded Drawing B-Model No. NTL21005.0 Exploded Drawing C-Model No. NTL21005.0 Exploded Drawing D-Model No. NTL21005.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT