NordicTrack 2000 user manual Operation and Adjustment, Performant Lubetm Walking Belt

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Operation and Adjustment

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service- man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the productÑif it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your homeÕs power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right).

Surge suppressors are sold at most hardware stores and department stores. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.

This product must be grounded. If it should malfunc- tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec- tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

1

Grounded Outlet Box

 

Surge Suppressor

 

Grounding Pin

Grounding Pin

Grounded Outlet

Grounding Plug

 

2

Grounded Outlet Box

Adapter

Surge Suppressor

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified elec- trician to determine if the outlet box cover is grounded before using an adapter.

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Contents Customer HOT Line Questions?Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions There is one decal Before You Begin Assembly Tabs Heart Rate Monitor TROUBLE-SHOOTING How to Use the CardioTrackª Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Console to display heart rate readings, the userHeart Rate Monitor Care and Maintenance HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console HOW to USE the Manual Mode Calories display Adjust the speed and incline of the treadmill as desiredFollow your progress with the six displays. Pulse display TIME/PACE displayIncline display DISTANCE/LAPS displayHOW to USE the Heart Rate Programs Enter your agePage Put on the CardioTrack heart rate monitor if desired HOW to USE the Incline ProgramsFollow your progress with the six displays Select one of the Incline programs+Ó button to start the program HOW to Create Custom Programs Select one of the Custom programsHOW to USE Custom Programs HOW to USE the Hand Weights HOW to Adjust the Walking PlatformHOW to Select the Information Mode HOW to Fold the Treadmill for Storage How to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Symptom the Power does not Turn on Maintenance and Trouble-shootingSymptom the Power Turns OFF During USE Symptom the Walking Belt is OFF-CENTER When Walked on Symptom the Heart Rate Monitor does not Function ProperlySymptom the Walking Belt Slows When Walked on Exercise Steps Conditioning GuidelinesFactors in a Sensible Diet Target Heart Rate ZonesWarm up before you begin Weight Loss TipsStretch after your warm-up Cool down after aerobic exercise Get FIT with the PowerTreadBenefits of Aerobic Exercise Stretchsession.again at the end of your exerciseWorkout Tips Workout ProgramsPart ListÑModel No Key No. Qty DescriptionOrdering Replacement Parts Exploded DrawingÑModel No Exploded DrawingÑModel No Limited Warranty