HOW to USE the Manual Mode

Position

1Plug in the power cord.

Press the on/off switch on the front of the

treadmill to the on position. Next, follow the instructions on page

10 to plug in the power

cord. When the power cord is plugged in, all dis- plays and indicators on the console will flash once. (Note: If the key is in the console when the power cord is plugged in, the letters ÒPOÓ will flash in the SPEED display. If this occurs, remove the key.)

2Insert the key fully into the console.

Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto your waistband. Next, insert the key into the console.

After two seconds, various displays and indicators on the console will light. After another five seconds,

LED Track

a ÒP-1Ó will appear in the SPEED display and the current weight setting will begin to flash in the INCLINE display. The LED track will also be lit. Note: When you are familiar with the console, you may go directly to step 6 if desired. The first time you use the console, please follow all steps.

3Put on the POLAR heart rate monitor if desired.

For the PULSE display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see How to Use the CardioTrackª Heart Rate Monitor on page 8.

4Select the MANUAL mode.

When the key is inserted, the MANUAL mode will be selected, as shown by the ÒP-1Ó

in the SPEED display (program 1 is the

MANUAL mode). If a different program has been selected, press the PROGRAM SELECT button repeatedly until a ÒP-1Ó appears.

5Enter your weight if desired.

For the CALORIES display to be the most accurate, your weight should be entered into the console. To enter

your weight, press the

WEIGHT buttons. Each time one of the buttons is pressed, the weight setting shown in the INCLINE display will change by 1 pound. If one of the buttons is held down, the weight setting will change in incre- ments of 5 pounds. Note: Once you have entered your weight, it will be saved in the consoleÕs memory.

6Ò+Ó button to start the walking belt.

When the button is pressed, the LED track will disappear in a counterclockwise direction. One flashing indicator will then reappear and the

walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking.Press the START/ENTER button or the SPEED

The LED

track represents a distance of 1/4 mile. As you exercise,

the indica-

tors around the track will light one at a time until the entire track is lit. The track will then disappear in a counterclockwise direction and a new lap will begin.

To stop the walking belt momentarily, press the STOP button. The displays will pause and the TIME/PACE display will begin to flash. To restart the walking belt, press the START/ENTER button or the SPEED Ò+Ó button. To stop the walking belt and reset the displays, hold down the STOP button for two seconds.