HOW to USE the Heart Rate Programs

The three HEART RATE programs automatically control the speed and incline of the treadmill to keep your heart rate near predetermined settings during your workout. The

graphs labeled P2 and P3 on the

console show the

heart rate settings

of the HILL and

INTERVAL programs. The

SELF SELECT program will keep

your heart rate near a setting that you choose. The HILL program is 20 minutes long with a 3-minute cool- down period; the INTERVAL program is 28 minutes long with a 2-minute cool-down period; the SELF SELECT program is 20 minutes long. Follow

the steps below to use a HEART RATE program.

1Plug in the power cord.

See step 1 on page 12.

2Insert the key fully into the console.

See step 2 on page 12.

3Put on the CardioTrack heart rate monitor.

The heart rate monitor must be worn when a HEART RATE program is used. To put on the heart rate monitor, see How to Use the CardioTrackª Heart Rate Monitor on page 8. Note: During a HEART RATE program, the speed and/or incline of the treadmill may automatically decrease if your heart rate is not detected for an extended period of time.

4Select one of the HEART RATE programs.

When the key is inserted, the MANUAL mode will be selected. To select one of the

HEART RATE programs, press the

PROGRAM SELECT button repeatedly until a ÒP-2,Ó ÒP-3,Ó or ÒP-4Ó appears in the SPEED display. (Program 2 is the HILL program; program 3 is the INTERVAL program; program 4 is the SELF SELECT program.)

Refer to

the LED matrix. A heart will appear on the right side of the

matrix,

indicating that a HEART RATE program has been selected. The left side of the matrix will show a representation of the heart rate settings of the selected program.

5Enter your weight if desired.

When a HEART RATE program is selected, the current weight setting will flash in the INCLINE

display. Although it is

not necessary to enter your weight to use a HEART RATE program, the CALORIES display will be more accurate if your weight is entered. If you have already entered your weight, or if you do not want to enter your weight, go to step 6. To enter your weight, press the WEIGHT buttons (see step 5 on page 12).

6Enter your age.

Press the START/

ENTER button. The current age setting will begin to flash in the

DISTANCE/LAPS display. You must

enter your age to use a HEART RATE program. If you have not entered your age, press the AGE buttons. Each time one of the buttons is pressed, the age setting will change by 1 year. If one of the buttons is held down, the age setting will change in increments of 5 years. Note: Once you have entered your age, it will be saved in the consoleÕs memory.