NordicTrack 2000 user manual Before You Begin

Page 5

Before You Begin

Thank you for selecting the new NordicTrack PowerTreadª 2000 treadmill. The PowerTread 2000 treadmill combines advanced technology with innova- tive design to let you enjoy an excellent form of cardio- vascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique PowerTread 2000 can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free

at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.298820. The serial num- ber can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Storage Latch

Handrails

Walking Belt

Roller Guards

Rear Roller Adjustment Bolts

Reading Rack

Accessory Tray

Weights

Foot Rails

Water Bottle Holder (Bottle not included)

Console

Key/Clip*

Uprights

Adjustment

Knob

Circuit

Breaker

On/off

Switch

Power Cord

Cushioned Walking Platform

*IMPORTANT: Always wear the clip while operating the treadmill. If the key is pulled from the console, the walking belt will stop.

5

Image 5

Contents Model No Serial No Questions?Customer HOT Line SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions There is one decal Before You Begin Assembly Tabs HOW to PUT on the Heart Rate Monitor How to Use the CardioTrackª Heart Rate MonitorHeart Rate Monitor TROUBLE-SHOOTING Console to display heart rate readings, the userHeart Rate Monitor Care and Maintenance Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console HOW to USE the Manual Mode Follow your progress with the six displays. Pulse display Adjust the speed and incline of the treadmill as desiredCalories display TIME/PACE displayDISTANCE/LAPS display Incline displayEnter your age HOW to USE the Heart Rate ProgramsPage Follow your progress with the six displays HOW to USE the Incline ProgramsPut on the CardioTrack heart rate monitor if desired Select one of the Incline programs+Ó button to start the program Select one of the Custom programs HOW to Create Custom ProgramsHOW to USE Custom Programs HOW to Select the Information Mode HOW to Adjust the Walking PlatformHOW to USE the Hand Weights HOW to Move the Treadmill How to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Symptom the Power Turns OFF During USE Maintenance and Trouble-shootingSymptom the Power does not Turn on Symptom the Walking Belt Slows When Walked on Symptom the Heart Rate Monitor does not Function ProperlySymptom the Walking Belt is OFF-CENTER When Walked on Factors in a Sensible Diet Conditioning GuidelinesExercise Steps Target Heart Rate ZonesStretch after your warm-up Weight Loss TipsWarm up before you begin Benefits of Aerobic Exercise Get FIT with the PowerTreadCool down after aerobic exercise Stretchsession.again at the end of your exerciseWorkout Programs Workout TipsKey No. Qty Description Part ListÑModel NoOrdering Replacement Parts Exploded DrawingÑModel No Exploded DrawingÑModel No Limited Warranty