To stop a CUSTOM program momentarily, press the STOP button. The displays will pause and the TIME/ PACE display will begin to flash. To restart the program, press the START/ENTER button or the SPEED Ò+Ó button. To end the program and reset the displays, hold down the STOP button for two seconds.
Note: While a CUSTOM program is in progress, the speed or incline setting of the current period can be adjusted with the SPEED or INCLINE buttons.
However, adjustments will not be stored in memory. To reprogram the speed or incline setting of the current period, hold down the CUSTOM 1 or 2 button for two seconds. The CUSTOM PROGRAM RECORD indicator will light. Speed and incline settings can be reprogrammed only when the indicator is lit. Adjust the speed or incline setting of the current period by pressing the SPEED or INCLINE buttons. After the current period is completed, hold down the CUSTOM 1 or 2 button for two seconds. The CUSTOM PROGRAM RECORD indicator will darken. The new settings will then be stored in the consoleÕs memory.
7Follow your progress with the six displays.
See step 8 on page 13.
8 When the program is completed, remove the key from the console.
The PULSE display will
show an ÒEÓ for English (miles) or an ÒMÓ for
Metric (kilometers). The console will display speed and distance in
the unit of measurement shown. Pressing the SPEED Ò+Ó button will change the unit of measurement.
To exit the information mode, remove the key.
HOW TO ADJUST THE WALKING PLATFORM
The walking platform is
designed to cushion the impact as you
walk or run on the treadmill. To increase the firmness of the walking
platform, turn the adjustment knob clockwise. To decrease the firmness, turn the knob counterclockwise. Note: The faster you run on the treadmill, the firmer the walking platform should be. If the walking platform is not adjusted correctly, the treadmill may bounce excessively.
HOW TO USE THE HAND WEIGHTS
Make sure that the treadmill is at the lowest incline setting. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position. (See the drawing near the top of page 12.)
HOW TO SELECT THE INFORMATION MODE
Remove the handweights from the weight rack by prying up on the ends of the
The console features an information mode that keeps track of the total time and distance accumulated on the treadmill. To access the information mode, hold down the STOP button while inserting the key into the console.
After a moment, the TIME/PACE display will show the total number of hours accumulated on the treadmill.
The DISTANCE/LAPS dis- play will show the total number of miles accumu- lated on the treadmill. If the number exceeds 999, the thousands and ten thou- sands digits will be shown in the INCLINE display.
The included hand weights let you add upper body exercise to your workouts. As you walk on the treadmill, hold the
one or two
WARNING: Do not use the
hand weights at speeds
higher than a
walk. Using weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using weights should be attempted only by experienced users.
21