7Adjust the speed and incline of the treadmill as desired.
As you exercise, change the speed of
the walking belt as desired by pressing the SPEED buttons. Each
time one of the buttons
is pressed, the speed will change by 0.1 mph. If one of the buttons is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 12 mph. Note: When the SPEED buttons are pressed, the SPEED display will show the selected speed setting for six seconds. The display will then show the actual speed of the walking belt.
To change the incline of the treadmill, press the INCLINE buttons. Each time one of the buttons is pressed, the incline
will change by 0.5%.
The buttons can be held down to change the incline quickly. The incline range is 1.5% to 12%. The incline setting is shown in the INCLINE display. Note: After the INCLINE buttons are pressed, it may take a few seconds for the treadmill to reach the selected incline setting. When you are finished exercising, change the incline of the treadmill to 1.5%. The incline must be at 1.5% before the treadmill is folded to the storage position or the treadmill may be damaged.
8Follow your progress with the six displays. PULSE display
For this display to be active, the heart rate monitor must be worn. To put on the heart rate
monitor, see How to Use the CardioTrackª
Heart Rate Monitor on page 8. After a few seconds, the
CALORIES display
This display shows the approximate number of calories you have burned.
TIME/PACE display
This display shows the
total time that the walking belt has been moving and your current pace (pace is
measured in minutes
per mile). The display will change from one number to the other every seven seconds. Indicators below the display will show which number is currently shown. Note: When a HEART RATE, INCLINE, or CUSTOM program (except the RANDOM program) is selected, the display will show the time remaining in the program rather than the elapsed time.
SPEED display
This display shows the current speed of the walking belt. Note: When the SPEED buttons are pressed,
the display will show
the selected speed setting for six seconds. The display will then show the actual speed of the walking belt.
Note: The speed can be shown in either miles per hour (mph) or kilometers per hour (kph). The KPH indicator beside the SPEED display will light when the speed is shown in kph. To change the unit of measurement, first hold down the STOP button while inserting the key
into the console.
An ÒEÓ for English (miles) or an ÒMÓ for Metric (kilometers) will
appear in the PULSE display. Press the
SPEED Ò+Ó button to change the unit of measurement. Remove and then reinsert the key.
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