Horizon Fitness RCT7.6 manual YOU’RE Finished, Onto the Console

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ASSEMBLY STEP 5

HARDWARE BAG 5 CONTENTS :		A) Open HARDWARE BAG 5.
	SCREW (F)	A) Open HARDWARE BAG 5.
	SCREW (F)	B) Place left CONSOLE TRIM PIECE
	12 mm	B) Place left CONSOLE TRIM PIECE
	Qty: 6	onto the CONSOLE.
		onto the CONSOLE.

IMPORTANT PRECAUTIONS INTRODUCTION

SCREW (F)

CONSOLE TRIM PIECE

C)Place 3 SCREWS (F) into side of

left CONSOLE TRIM PIECE and tighten.

D)Repeat step C above to secure the right CONSOLE TRIM PIECE to the CONSOLE.

E)Connect power plug to the treadmill and connect the cord to a power outlet. The on/off switch is located next to the power cord. Flip this switch to the ‘ON’ position, so that the switch is lit. You will hear a beep and the console will light up.

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

YOU’RE FINISHED!

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

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LIMITED WARRANTY

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Contents Treadmill Assembly USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYParts Included Tools IncludedLeft Console Mast S E M B LY StepPosition on its own Onto the main frameRepeat on other side Assembly StepOpen Hardware BAG Console Mast Open Hardware BAG Place the Console onConsole Masts Onto the Console YOU’RE FinishedHere are just a few of the health benefits of exercise Safety KEYBefore YOU Begin Location of the TreadmillMoving Proper UsageFolding UnfoldingTENSIONINGTHE Running Belt Treadmill Operation Speed arrow keys Press to adjust speed 0.1 MPH incrementsPulse Grips Djustable Monitor DisplayHeart Rate Clear Current Selection Getting Started / Selecting a ProgramSelect a Level SET TimeProgram Rolling Hills P3 Program InformationO G R a M Intervals P2 Hill Climb Program Segments O G R a M Hill Climb P4Program THR Zone 1 & 2 P7 P8 User Favorite Keys Setting Favorite KeysPerceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch P S StretchingStretch First Standing Calf Muscle StretchCool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly Totals Weekly LOG SheetsWeek # Distance Calories Time Monthly Totals Monthly LOG SheetsCommon Product Questions TroubleshootingTroubleshooting Treadmill When should I BE Worried about a NOISE?Troubleshooting Heart Rate After Each USE Daily I N T E N a N C ESears, Roebuck and Co., Hoffman Estates, IL Limited WarrantyOne Year Limited Warranty Additional Limited Warranty on Specific PartsGet it fixed, at your home or ours