Horizon Fitness RCT7.6 manual Treadmill Assembly USER’S Guide

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FOR MODEL :

RCT7.6

TREADMILL ASSEMBLY

& USER’S GUIDE

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Contents Treadmill Assembly USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYParts Included Tools IncludedPosition on its own S E M B LY StepOnto the main frame Left Console MastOpen Hardware BAG Assembly StepRepeat on other side Console Masts Open Hardware BAG Place the Console onConsole Mast Onto the Console YOU’RE FinishedBefore YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exerciseFolding Proper UsageUnfolding MovingTENSIONINGTHE Running Belt Treadmill Operation Speed arrow keys Press to adjust speed 0.1 MPH incrementsHeart Rate Djustable Monitor DisplayPulse Grips Select a Level Getting Started / Selecting a ProgramSET Time Clear Current SelectionO G R a M Intervals P2 Program InformationProgram Rolling Hills P3 Hill Climb Program Segments O G R a M Hill Climb P4Program THR Zone 1 & 2 P7 P8 User Favorite Keys Setting Favorite KeysPerceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First P S StretchingStanding Calf Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Diary P S Achieving Your Fitness GoalsWarm UP Cool DownWeekly Totals Weekly LOG SheetsWeek # Distance Calories Time Monthly Totals Monthly LOG SheetsTroubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate After Each USE Daily I N T E N a N C EOne Year Limited Warranty Limited WarrantyAdditional Limited Warranty on Specific Parts Sears, Roebuck and Co., Hoffman Estates, ILGet it fixed, at your home or ours