Horizon Fitness RCT7.6 manual User Favorite Keys, Setting Favorite Keys

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USER FAVORITE KEYS

The user favorite keys allow up to two programs and program settings to be saved into memory. Using a favorite key enables you to begin your favorite program quickly. To set a user FAVORITE KEY, follow the steps as listed in the “SETTING FAVORITE KEYS” section.

SETTING FAVORITE KEYS:

1)Press and hold the FAVORITE 1 or FAVORITE 2 key for five seconds until you hear three beeps. The LED inside the FAVORITE KEY will be flashing. *NOTE: The FAVORITE KEYS can not be programmed if you are already in a program.

2)Select preferred program using the PROGRAM KEYS and press ENTER. *NOTE: The CUSTOM 1 and 2 PROGRAMS (P5-P6) and THR ZONE 1 and 2

PROGRAMS (P7-P8) can not be saved into a FAVORITE KEY.

3)For P1, set TIME, INCLINE, and SPEED using the +/- KEYS and press ENTER after setting each value. For programs P2 through P4, set LEVEL and TIME using the +/- KEYS and press ENTER after setting each value.

4)After you have selected your settings, press the FAVORITE KEY to save

the settings or press START to begin your program and your settings will automatically be saved.

USING A FAVORITE KEY:

After you have programmed a FAVORITE KEY as listed in the “SETTING FAVORITE KEYS” section, you may use the favorite key. Press the desired FAVORITE 1 or FAVORITE 2 key then press START to begin the program.

*NOTE: The FAVORITE 1 and FAVORITE 2 keys may only be used before starting a program. The keys will not function while in a program.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

21

LIMITED WARRANTY

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Contents Treadmill Assembly USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYParts Included Tools IncludedPosition on its own S E M B LY StepOnto the main frame Left Console MastAssembly Step Open Hardware BAGRepeat on other side Open Hardware BAG Place the Console on Console MastsConsole Mast Onto the Console YOU’RE FinishedBefore YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exerciseFolding Proper UsageUnfolding MovingTENSIONING­THE Running Belt Treadmill Operation Speed arrow keys Press to adjust speed 0.1 MPH incrementsDjustable Monitor Display Heart RatePulse Grips Select a Level Getting Started / Selecting a ProgramSET Time Clear Current SelectionProgram Information O G R a M Intervals P2Program Rolling Hills P3 Hill Climb Program Segments O G R a M Hill Climb P4Program THR Zone 1 & 2 P7 P8 User Favorite Keys Setting Favorite KeysPerceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First P S StretchingStanding Calf Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Diary P S Achieving Your Fitness GoalsWarm UP Cool DownWeekly Totals Weekly LOG SheetsWeek # Distance Calories Time Monthly Totals Monthly LOG SheetsTroubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate After Each USE Daily I N T E N a N C EOne Year Limited Warranty Limited WarrantyAdditional Limited Warranty on Specific Parts Sears, Roebuck and Co., Hoffman Estates, ILGet it fixed, at your home or ours
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