Horizon Fitness RCT7.6 manual Monthly LOG Sheets, Week # Distance Calories Time Monthly Totals

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MONTHLY LOG SHEETS

MONTH				MONTHLY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

M O N T H				M O N T H LY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

MONTH				MONTHLY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

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IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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Contents Treadmill Assembly USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYParts Included Tools IncludedLeft Console Mast S E M B LY StepPosition on its own Onto the main frameAssembly Step Open Hardware BAGRepeat on other side Open Hardware BAG Place the Console on Console MastsConsole Mast Onto the Console YOU’RE FinishedHere are just a few of the health benefits of exercise Safety KEYBefore YOU Begin Location of the TreadmillMoving Proper UsageFolding UnfoldingTENSIONINGTHE Running Belt Treadmill Operation Speed arrow keys Press to adjust speed 0.1 MPH incrementsDjustable Monitor Display Heart RatePulse Grips Clear Current Selection Getting Started / Selecting a ProgramSelect a Level SET TimeProgram Information O G R a M Intervals P2Program Rolling Hills P3 Hill Climb Program Segments O G R a M Hill Climb P4Program THR Zone 1 & 2 P7 P8 User Favorite Keys Setting Favorite KeysPerceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch P S StretchingStretch First Standing Calf Muscle StretchCool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly Totals Weekly LOG SheetsWeek # Distance Calories Time Monthly Totals Monthly LOG SheetsCommon Product Questions TroubleshootingTroubleshooting Treadmill When should I BE Worried about a NOISE?Troubleshooting Heart Rate After Each USE Daily I N T E N a N C ESears, Roebuck and Co., Hoffman Estates, IL Limited WarrantyOne Year Limited Warranty Additional Limited Warranty on Specific PartsGet it fixed, at your home or ours