Horizon Fitness RCT7.6 manual Djustable Monitor Display, Heart Rate, Pulse Grips

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INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

16

A DJUSTABLE MONITOR DISPLAY

INCLINE TIMEDISTANCE

incline • Shown as Percent. Indicates the incline of the treadmill deck surface.

time • Shown as Minutes:Seconds. Indicates the time remaining or the time elapsed in your workout.

distance • Shown as Miles. Indicates distance traveled during your workout.

PULSE CALORIES SPEED

pulse • Shown as Beats Per Minute. Indicates your heart rate (displayed when contact is made with both pulse grips).

Calories • Indicates total calories burned during your workout.

speed • Shown as MPH. Indicates the speed of the treadmill belt.

HEART RATE

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

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Contents Treadmill Assembly USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included Parts IncludedS E M B LY Step Position on its ownOnto the main frame Left Console MastOpen Hardware BAG Assembly StepRepeat on other side Console Masts Open Hardware BAG Place the Console onConsole Mast YOU’RE Finished Onto the ConsoleSafety KEY Before YOU BeginLocation of the Treadmill Here are just a few of the health benefits of exerciseProper Usage FoldingUnfolding MovingTENSIONINGTHE Running Belt Speed arrow keys Press to adjust speed 0.1 MPH increments Treadmill OperationHeart Rate Djustable Monitor DisplayPulse Grips Getting Started / Selecting a Program Select a LevelSET Time Clear Current SelectionO G R a M Intervals P2 Program InformationProgram Rolling Hills P3 O G R a M Hill Climb P4 Hill Climb Program SegmentsProgram THR Zone 1 & 2 P7 P8 Setting Favorite Keys User Favorite KeysConditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleP S Stretching Stretch FirstStanding Calf Muscle Stretch Standing Quadriceps StretchP S Achieving Your Fitness Goals Keeping AN Exercise DiaryWarm UP Cool DownWeekly LOG Sheets Weekly TotalsMonthly LOG Sheets Week # Distance Calories Time Monthly TotalsTroubleshooting Troubleshooting TreadmillWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Warranty One Year Limited WarrantyAdditional Limited Warranty on Specific Parts Sears, Roebuck and Co., Hoffman Estates, ILGet it fixed, at your home or ours