Horizon Fitness RCT7.6 manual Get it fixed, at your home or ours

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Get it fixed, at your home or ours!

Your Home

For repair – in your home – of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement parts, accessories and owner’s manuals that you need to do-it-yourself.

For Sears professional installation of home appliances and items like garage door openers and water heaters.

1-800-4-MY-HOME®(1-800-469-4663)

Call anytime, day or night (U.S.A. and Canada)

www.sears.com www.sears.ca

Our Home

For repair of carry-in items like vacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

Sears Parts & Repair Service Center

1-800-488-1222

Call anytime, day or night (U.S.A. only)

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To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655 (U.S.A.)	1-800-361-6665 (Canada)

Para pedir servicio de reparación a domicilio, y para ordenar piezas:

1-888-SU-HOGAR®

(1-888-784-6427) www.sears.com

Au Canada pour service en français:

1-800-LE-FOYERMC

(1-800-533-6937) www.sears.ca

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© Sears Brands, LLC

RCT7.6 Rev. 1.4 © 2006 Horizon Fitness Products Designed & Engineered in the U.S.A. Made in China

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Contents Treadmill Assembly USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included Parts IncludedS E M B LY Step Position on its ownOnto the main frame Left Console MastRepeat on other side Assembly StepOpen Hardware BAG Console Mast Open Hardware BAG Place the Console onConsole Masts YOU’RE Finished Onto the ConsoleSafety KEY Before YOU BeginLocation of the Treadmill Here are just a few of the health benefits of exerciseProper Usage FoldingUnfolding MovingTENSIONINGTHE Running Belt Speed arrow keys Press to adjust speed 0.1 MPH increments Treadmill OperationPulse Grips Djustable Monitor DisplayHeart Rate Getting Started / Selecting a Program Select a LevelSET Time Clear Current SelectionProgram Rolling Hills P3 Program InformationO G R a M Intervals P2 O G R a M Hill Climb P4 Hill Climb Program SegmentsProgram THR Zone 1 & 2 P7 P8 Setting Favorite Keys User Favorite KeysConditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleP S Stretching Stretch FirstStanding Calf Muscle Stretch Standing Quadriceps StretchP S Achieving Your Fitness Goals Keeping AN Exercise DiaryWarm UP Cool DownWeekly LOG Sheets Weekly TotalsMonthly LOG Sheets Week # Distance Calories Time Monthly TotalsTroubleshooting Troubleshooting TreadmillWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Warranty One Year Limited WarrantyAdditional Limited Warranty on Specific Parts Sears, Roebuck and Co., Hoffman Estates, ILGet it fixed, at your home or ours