INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
16
TREADMILL OPERATION
QE IA R J FQ
| I N C L I N E |
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| S P E E D |
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| 10 % |
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| 10 MPH |
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| 9 % |
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| 9 MPH |
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| 8 % |
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| 8 MPH |
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| 7 % |
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| 7 MPH | |
| 6 % |
| STEP 1 : SELECT PROGRAM |
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| 6 MPH | |||
| 5 % |
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| WEIGHT | THR | THR | R E A D I N G | 5 MPH |
| MANUAL | INTERVALS | HILLS | H E A R T R AT E | |||||
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| LOSS | ZONE 1 | ZONE 2 |
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| I N C L I N E |
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| S P E E D |
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| 4 % |
| STEP 2 : PROGRAM SETUP |
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| 4 MPH | |||
3 % |
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| ENTER |
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| 3 MPH | |
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| PRESS ENTER DURING WORKOUT TO CHANGE DISPLAY |
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2 % |
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| STEP 3 : PRESS START | TO BEGIN |
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| 2 MPH | ||
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1 % | PRESS |
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| S T O P |
| PRESS | 1 MPH |
TO SET |
| S T A R T |
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| TO SET | |||
| INCLINE |
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| SPEED |
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| P A U S E |
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| H O L D T O R E S E T |
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P | K G | S C O B | N | H L | P |
M D
A)Monitor Display: Time, Pulse, Distance, Calories and Program Profiles.
B)Stop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C)Start/pause: Simply press to begin exercising, press to pause program
D)ENTER: Used to select Program, Level, and Time.
e)QUICK Incline Keys: Used to reach desired incline more quickly. Press before SET INCLINE key.
f)QUICK Speed Keys: Used to reach desired speed more quickly. Press before SET SPEED key.
g)Incline ARROW Keys: Used to adjust incline in small increments (0.5% increments).
h)Speed ARROW Keys: Used to adjust speed in small increments (0.1 mph increments).
i)iNCLINE led DISPLAY: Illuminate to indicate current incline.
j)SPEED led DISPLAY: Illuminate to indicate current speed.
K)SET INCLINE: Press to accept incline selected with quick incline key. l) SET SPEED: Press to accept speed selected with quick speed key.
m) PROGRAM SETTING KEYS: Press to adjust Time, Incline, Speed, and Level
n) Fan: Personal workout fan.
o) Fan Button: Press the fan button ON / OFF.
p) Water Bottle / CD / MP3 holders: Holds personal workout equipment.
q) CD/MP3 HOLDER: Holds personal workout equipment
r) Reading Rack: Holds reading material.
S)quick program keys: Used to select programs more quickly.