Horizon Fitness LS 925T manual

Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYParts Included Tools IncludedMast to drag upward Open Hardware BAGRepeat on the right side Remove console from box and place out of the way See step Tighten all bolts completelyInsert 1 Bolt H Console MastIntroduction Repeat on other sideYOU’RE Finished Assembly StepHere are just a few of the health benefits of exercise Safety KEYBefore YOU Begin Location of the TreadmillFolding Proper UsageMoving If the running belt is too far to the right side Centering the Running BeltIf the running belt is too far to the left side QE IA R J FQ Treadmill OperationHeart Rate Monitor DisplayPulse Grips Finishing Your Workout Select a PROgramSelect a Level Select a TimeIntervals Program Segments O G R a M ManualO G R a M Intervals O G R a M HillsProgram THR Zone 1 O G R a M Weight LossPerceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch P S StretchingStretch First Standing Calf Muscle StretchCool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly Totals Weekly LOG SheetsWeek # Distance Calories Time Monthly Totals Monthly LOG SheetsCommon Product Questions TroubleshootingTroubleshooting Treadmill When should I BE Worried about a NOISE?Troubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support