Horizon Fitness LS 925T Select a PROgram, Select a Level, Select a Time, Finishing Your Workout

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

GETTING STARTED / SELECTING A PROGRAM

1)Check to make sure nothing is on or will hinder the movement of the treadmill.

2)Plug in the power cord and turn the treadmill ON.

3)Stand on the side rails of the treadmill.

4)Attach the safety key clip to part of your clothing.

5)Insert the safety key into the safety keyhole in the console.

6)You have two options to start your workout:

A) quick start up

Simply press the start key to begin working out. OR...

B) SELECT A PROgram

Select a Program using the QUICK PROGRAM keys.

Once a program has been chosen, press enter.

SELECT A LEVEL

Select a program level using the arrow keys.

Once a program level has been chosen, press enter.

SELECT A TIME

Select a Time using the arrow keys or use the default time.

Once a time has been chosen, press Start.

finishing YOUR WORKOUT

When your workout is complete, the monitor display will flash and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.

CLEAR CURRENT SELECTION

To clear the current program selection or screen, hold the Stop button for 4-5 seconds.

LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included Parts IncludedOpen Hardware BAG Mast to drag upwardRepeat on the right side Tighten all bolts completely Remove console from box and place out of the way See stepConsole Mast Insert 1 Bolt HRepeat on other side IntroductionAssembly Step YOU’RE FinishedLocation of the Treadmill Safety KEYBefore YOU Begin Here are just a few of the health benefits of exerciseProper Usage FoldingMoving Centering the Running Belt If the running belt is too far to the right sideIf the running belt is too far to the left side Treadmill Operation QE IA R J FQMonitor Display Heart RatePulse Grips Select a Time Select a PROgramSelect a Level Finishing Your WorkoutO G R a M Hills O G R a M ManualO G R a M Intervals Intervals Program SegmentsO G R a M Weight Loss Program THR Zone 1Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calf Muscle Stretch P S StretchingStretch First Standing Quadriceps StretchWarm UP P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool DownWeekly LOG Sheets Weekly TotalsMonthly LOG Sheets Week # Distance Calories Time Monthly TotalsWhen should I BE Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Frame LifetimePage Customer Tech Support